Taking care of your eyes is important. Your eyes help you see and make sense of the world around you. The following article will teach you ways to care for your eyes. Keep reading for what you must know.
Wear your sunglasses at all times to serve as a shield for rays. Buy a decent pair of high-quality shades with UV protection, and wear them religiously. The sun can damage eyes, along with the thin skin around them. Do not go without eye protection on sunny days.
Make sure to purchase quality sunglasses for eye protection. Sunglasses should block 100 percent UVA and UVB sunlight rays. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.
If you are a smoker, consider quitting. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Long-term smokers tend to develop eye problems. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.
Be sure you know whether or not eye disease runs in your family. Many eye problems are hereditary, so it is important that you and your doctor have this information. Discuss your concerns with your parents or other older family members.
Omega-3 has been proven to benefit eye health. It would be smart to add these acids to your diet. Tuna, halibut, salmon and leafy, green vegetables are great dietary choices. Eat a serving of one or the other daily.
If you have problems with blinking too much, it might not have anything to do with your eyes. If your eyes are not dry, it may be some sort of nervous tic caused by stress. If that’s the case, relax. Go to an ophthalmologist if you rule out a tic.
Monitor your home’s heating and cooling. This is a major cause of dry eyes. If the heater is bothering you, try keeping a humidifier on so that the air stays moist. This will help to prevent your eyes from becoming dry and irritated.
If you use your computer a lot, know that your eyes may be suffering. If your eyes become dry, blink more frequently. You can lower the brightness of your computer screen to lessen the strain on your eyes. You can get a special anti-glare screen, if need be. Keep the monitor at the same level as your eyes. You will be looking just slightly down to the screen.
If you use eye drops to sooth your eyes because allergens irritate them, you should use them sparingly. Though relief is provided, you can create other issues from overuse. If you notice the eye drops are not working as well as you’d hoped, speak to your eye doctor about alternatives.
Your eyes will become more dry as you age. To help, try to eat more omega-3 fatty acids. Also, remember that both hot and cold air can exacerbate the problem. Keep your car vents pointed in the other direction from your eyes, and do not position yourself near fans or vents at work.
When you are working on computers or documents that give you eye strain, take frequent short breaks and walk around. This will get your blood flowing and give your eyes a break. This brings blood to the eyes and lessens the strain.
Sunglasses are good looking and beneficial to your eye health. Sunglasses can keep your from squinting or otherwise damaging your eye with the sun’s rays. If you wear glasses, you can even get prescription shades or Transitions lenses to make things easier.
Using slices of cucumber on your eyes can help to reduce water retention in your eyes. Place cold cucumber slices on your eyelids for about ten minutes. Soak a bag of green tea in cold water and apply to your swollen eyes to relieve inflammation.
Try splashing cold water on the eyes each day, especially when working long hours. Cool water helps relieve redness and irritation. It will also give you energy.
If you have eyelid inflammation from debris, oils or makeup, keep an eye scrub solution on hand. This product can get rid of dirt or soothe dry skin quickly and easily. Use this scrub when you feel potential irritation problems.
A hyperosmotic may be beneficial for swelling of the cornea. You can use this kind of a thing as an ointment to help with the cornea when it swells. Look for solutions with 2% sodium chloride if the 5% causes stinging.
A hat can give your eyes some protection from the sun. Obviously eye-wear that is UV protected offer some comfort but head-wear offers more protection. A wide-brimmed hat is ideal if you want the full protection. Your eyelids are susceptible to melanoma due to their sensitivity. Prevent melanoma on your eyelids by keeping them shaded with both sunglasses and/or wide brimmed hats.
If you work on your computer for long stretches at a time, sit where your eyes are at the same height as the top of your monitor. You should be able to look down slightly at the screen. That helps with eyestrain and also protects your back, neck and shoulders.
Take care of other health issues to better your eye health. Control conditions like diabetes, high cholesterol, and hypertension to better your sight. The worse you are at controlling these problems, the higher your chances of developing vision problems. For example, diabetic retinopathy is a disease that targets the eye’s blood vessels. Your blood sugar, blood cholesterol and blood pressure can all have an effect on it.
Your eyes are strained from working to hard at your computer each day and corrective lenses make it harder. Be sure that the prescription is current, either for your glasses or contacts, and that this is appropriate for computer work.
These health practices are important to remember when caring for your eyes. You should have learned something from this reading. So, take what you have learned and put it to good use today. Then take what you have learned and take the time to share this vital information with loved ones.