Are you keeping your eyes strong and healthy as you age? When did you last see an optometrist? If you haven’t seen the doctor in quite a while or you don’t feel like you have been taking care of your eyesight, this should serve as a wake-up call.
Wear sunglasses to help keep your eyes protected from sun light. UV protection is essential for proper eye care. The sun can injure your eyes and the delicate skin which surrounds them. Don’t take chances that you don’t need to take.
If you have a family history that contains eye problems, then you should see your eye doctor early in life and more often as you age. When these conditions can be watched for because of heredity, it aids your eye doctor. The sooner you catch something, the better and most effective treatment you will receive.
Your daily diet can have much to do with taking proper care of your eyes. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.
If you are a smoker, consider quitting. While smoking obviously damages your lungs, it damages your eyes, too. Long-term smokers tend to develop eye problems. If you quit now, you cut down your risk of getting nerve damage or cataracts.
You should always be aware of any eye conditions that exist within your family tree. Many eye problems are hereditary, so it is important that you and your doctor have this information. Talk to your elders about your family history.
A good tip to help give your eyes the protection they deserve is to wear sunglasses. They can even be effective against UV rays on cloudy days. Always look for sunglasses that offer UV protection. While they will probably cost more, the proper care of your eyes is at stake.
Get your eyes checked regularly. You should check what’s going on with your eyes to reduce the chances of further damage to your vision. Routine visits to the eye doctor can really help. Many eye issues and conditions can also be treated if they are caught early.
Wear good sunglasses. They can keep your eyes safe from harmful ultraviolet rays. There are some brands that block all UVA/UVB rays. If you are someone who drives a lot, think about polarized lenses. They can reduce glare. Additionally, you should wear sunglasses along with your contact lenses.
Consider the air conditioning and heating you use in your home. Air conditioners and heaters can often cause dry eyes. Keep a humidifier running to moisturize the air. This will help to prevent your eyes from becoming dry and irritated.
If you use the computer a lot, realize the fact that it can be harmful to your eyes. If they start to dry out, blink frequently. You can also try to reduce the amount of glare on your monitor. If you have to, use an anti-glare screen. Lastly, it is important that your eyes are positioned so the top part of the screen is level. Your eyes should look down the screen.
Use eye drops sparingly if using to relieve allergy redness and irritation. Although they provide relief, using them too much can cause other problems. If you are not getting enough help from eye drops, speak with an eye specialist for alternate treatments.
Get replacements for your makeup bi-monthly. They can breed bacteria. You may be actually using a bacteria covered brush on your face and near your eyes if you continue using the old makeup. This can be very damaging.
Sunglasses are stylish, but they also have a very important duty when it comes to your eyes. Sunglasses keep those damaging UV rays away so that your eyes stay healthy. If you need glasses, you can get prescription or Transitions lenses.
If you have puffy eyelids, use cucumber to reduce water retention. Slice them fairly thinly and then put them on the lids of your eyes. Lie still, closing your eyes, for about ten minutes. You can reduce inflammation with green tea bags soaked in cool water.
If you work on a computer all day long, take frequent breaks. Your eyes need to rest so that can re-energize and remain healthy. Head downstairs or outside for air and revitalize your eyes throughout the day.
Your contact lenses should be treated with proper care. Studies show that many people do not take proper care of their contacts. This can lead to irritation, infection, and even vision loss. Saline solution must be used to increase moisture in your lenses. Eyes are subject to oral bacteria. Also, rest your eyes a bit by ditching the contacts and wearing glasses at least once weekly.
It is helpful to have eye scrub solution if makeup, oil or other debris causes inflammation. You can use these great mild soaps in the solutions to get things underway for you when it comes to this. Use the scrub when your eyes are irritated, or as a way to prevent irritation.
Talk to your family to figure out what conditions are hereditary. This can help identify any problems and help your optometrist with a possible diagnosis. Then you will be able to get the proper care, medications and treatment.
Watch your home’s humidity level. It can be dry inside a home and office. This happens, especially during winter months, when heaters are pumping dry, hot air into your home. Dry air can really irritate the eyes. Increase the moisture level of the air with the purchase and use of a humidifier. This is great to have around to help maintain comfortable air quality in your home that is helpful to your eyes.
Unhealthy eyes can lead to different situations. You must know exactly how to care for your eyes. When you are done reading this valuable information, you will understand what it takes to keep your eyes healthy.