Do you know about eye care? When did you last see an eye doctor? If you have not seen one in a while, now is the time to change your habits.
Not all sunglasses work the same. You have to make sure that the shades can block out 100% of UVB and UVA radiation. You can even find fashionable options, but not all of these are well-made.
Believe it or not, what you eat can play a role in preventing many eye care problems. You can maintain better eye health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. Nuts and vegetables are wonderful sources to get these nutrients.
Do you still smoke? It is time to quit. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too. Anyone who smokes long term is at higher risk of eye damage. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.
Improve your eye health with omega-3 fatty acids. Incorporate into your diet, foods that are rich in this important nutrient. Healthy foods to include in your diet are tuna, halibut, salmon and dark green leafy vegetables. Eat at least one serving of these foods a day.
Put on a pair of sunglasses. You can protect your eyes from ultraviolet rays with good sunglasses. Over exposure from UV rays leads to cataracts or macular degeneration. Opt for sunglasses that protect against UVB and UVA rays. Wraparound shades will keep your peripheral vision protected too.
Assist your eyes through the use of good sunglasses. Good sunglasses block UV rays that can damage the eyes. Pick up a pair of sunglasses that offer at least 99 percent protection from UVA and UVB rays. If you drive alot, try polarized lenses. These help reduce glare. Finally, and even if you might wear contacts with UV protection, you still need to wear sunglasses.
Monitor your home’s heating and cooling. This is a major cause of dry eyes. Run a humidifier in conjunction with your heating system to keep the air moist and comfortable. This moisture will help keep your eyes from become irritated and dry.
Those who are constantly staring at a computer screen should be aware that doing so may damage eyes. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. The glare on a computer screen can cause this too. If you need to, get a screen that is equipped with an anti-glare feature. Position your computer so that the monitor is at eye level. Ideally, your screen should be at eye level or where you are looking slightly down on it.
Keep some saline solution around your home all the time. Also, always wear safety goggles when you are at work. However, most people don’t wear goggles for cleaning up in the home. If you get soap or household cleaning chemicals in your eye, the best thing you can do right away is to clean your eyes with a saline solution.
With age comes a whole host of problems, including dry eyes. Eating a diet high in omega-3 can help. Also, avoid extreme temperatures. Keep car vents from pointing at your face, and don’t let a vent or fan blow directly on you when you are working.
Try to stop smoking. Smoking causes a whole host of issues; for one, it can damage the blood vessels in the eye. Smoking can also cause macular degeneration. Find ways for eliminating or reducing your smoking to help protect your eyes.
Treat puffy eyelids with cucumber slices. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax. Using green tea bags soaked in cool water is a great way to eliminate puffiness and inflammation.
If your eyes get dry and irritated as you sleep, use an ointment for them. This is a good ointment that provides excellent lubrication that last longer, since it’s not water based. There is the disadvantage of causing blurriness immediately upon use, which is why they are best just before going to sleep.
Care for your contact lenses properly. According to studies and research, this is not commonplace among people who wear contacts. Improper contact care can result in anything ranging from irritation to blindness. Always use saline solution, never saliva, to moisten contact lenses. The mouth harbors a great deal of bacteria that can cause infections in the eye. Wear glasses instead of your contacts to take it easy on your eyes.
Splash your eyes with cold water a few times each day to help when you are working long hours. This will relieve much irritation and pain and reduce the redness that causes it. You will also gain an energy boost that will help you refocus on your work.
If your eyelids become inflamed, keep a solution to clean your eyes with you. The soap found in these products gets rid of dry skin and makes removal easier. A scrub should be used when irritation is present, or as part of routine preventative care.
A hyperosmotic can really help ease the symptoms of corneal swelling. This kind of treatment draws water from your cornea that is causing your eye to swell. Choose a solution containing at least 2 percent sodium chloride.
Take care of medical issues that could compromise eye health. Diseases like hypertension and diabetes can effect your eyesight. When health conditions are not controlled, you run a greater risk of damage to your vision. An eye disease called diabetic retinopathy harms the small blood vessels in the eye, and is often caused by by high blood pressure, blood sugar and cholesterol.
Poor eyesight can result from many different situations. You need to know the principles of eye care. Now that you are better educated about eye care, continuing education yourself so that your eyes can have the best care possible.