Are you knowledgeable enough on eye care to make sure they stay healthy? When was your last eye exam? If it’s been a long time since you’ve properly taken care of your eyes, now is time to act.
To maintain healthy eyes, make sure you only see highly qualified doctors for exams and prescriptions. See if those you know can give you the name of a good eye doctor they have used. This helps to increase the chances that you will receive proper care.
Although you likely wear sunglasses in the summer, it is also beneficial to wear them in the winter. This will reflect the light from hitting your sensitive eyes. Even if there isn’t any snow, the sun can still be quite bright in cloudy weather.
It may seem strange, but your diet can help you prevent some eye problems. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.
Should you still be a smoker, quit now. Your eyes suffer if you smoke. People who have been smoking for a long time are at higher risk to develop eye disease. Stopping now helps lower your risk of optic nerve damage and cataracts.
You have to be sure you’re not dealing with eye diseases that your family has. Hereditary conditions must be treated immediately. Ask your family elders about their eyes over the years to get an idea of what you can expect.
Omega-3 fatty acids are great for your eye health. Eating foods containing this important nutrient will help you maintain good vision. Halibut, green, leafy vegetables, and salmon are all good choices. Consume the recommended daily value per day of these foods.
One of the best things you can do to protect your eyes is wear sunglasses. Even when the day is overcast, ultraviolet rays can damage your eyes. Choose sunglasses that offer UV protection. While they’re pricier, your eyes’ health is more important.
Just because you blink a lot does not automatically mean you have an eye problem. If dry eyes are not your problem, then it might be a nervous tic caused by stress. Try relaxing, in this case. If a tic is unlikely, talk with your ophthalmologist.
Use good sunglasses. They will protect your peepers from harmful ultraviolet rays. The sunglasses you choose should block UVA and UVB rays 100%. Polarized lenses are best for driving. Glare is minimized. Finally, and even if you might wear contacts with UV protection, you still need to wear sunglasses.
Heating and air conditioning systems can affect your eyes. This is a major cause of dry eyes. Run a humidifier in conjunction with your heating system to keep the air moist and comfortable. This will help you avoid dry eyes.
Keep saline solution handy. It’s easy to protect your eyes if you wear goggles. However few people bother with goggles for household cleaning. If anything gets in your eyes, you will want to use saline solution.
Do not use eye drops too often for allergy relief. Though relief is provided, you can create other issues from overuse. You should consult an optometrist for additional insight on the options that might be available.
Quit smoking to improve eye health. Smokers suffer an increased chance of diseases, including optic nerve damage and cataracts. If you have tried to stop before but have restarted, start again. The more you try to stop smoking, the more likely you are to be successful.
If you are a smoker, do what you can to quit. Smoking can lead to blood vessel damage. In addition, it can lead to optic nerve, macular degeneration and cataracts. Find ways for eliminating or reducing your smoking to help protect your eyes.
Puffy eyes can be easily treated by cucumber slices or even moistened tea bags. Just cut chilled cucumbers into slices a quarter of an inch thick. Lie back and close your eyes and place the slices on your eyelids. Rest for ten or fifteen minutes for best results. You can also try using green tea bags; just allow them to sit in cold water for a bit first.
Take good care of your contact lenses. Studies reveal that most people do not properly care for contact lenses. This can lead to irritation, infection, and even vision loss. Clean the lenses only with saline solution and never saliva. The mouth has a lot of bacteria, some that can cause eye infections. Also, wear your glasses instead of your contact once a week to provide your eyes a rest.
If your eyelids are inflamed because of makeup, oils or debris, then have and eye scrub handy. These solutions have a mild soap that foams and helps trap loose particles or dry skin and eases the removal. Use the scrub any time your eyes are irritated or as a preventative measure for avoiding irritation.
Wear a hat outside to keep your eyes protected. Using sunglasses are also a great way to minimize the effect of sunlight on your eyes. A wide-brimmed hat is best to wear. Melanoma often pops up around the eyelid area. Head-wear, such as wide brim hats, help reduce the risk greatly.
Smoking has many known hazards but one of the lesser known ones is the danger to your eyes and eyesight. It is proven that those who smoke have four time the risk of getting macular degeneration than those who do not smoke. The product reduces antioxidants and can even lead to cataracts. Smoking can improve all areas of health, including your eyes.
Be aware of the humidity in your environment. Many times the air indoors is arid. This is true especially during the winter due to heat. Dry air is extremely irritating to the eyes and can cause them to loose moisture. A humidifier will help to restore the moisture into your room. A humidifier will ensure your home does not become arid.
Poor eye health is usually from many different factors. It is vital you understand everything concerning proper eye care. Now that you’ve read this, you should know what it takes to keep your eyes healthy.