Everyone ought to know about properly caring for your eyes. Your eyes are your window to the world. Should you be unsure of how to properly care for your eyes, use the tips in this article. You will learn more about what you need to do.
Wear sunglasses for eye protection. Keep ones that have really good UV safety features with you at all times. The sun can damage eyes and the surrounding skin. Never take chances with the health of your eyes.
Knowing your families history when it comes to eye disease can really be beneficial to you. If there is a hereditary eye condition in your family, you can anticipate it before it strikes and obtain regular testing. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.
You can actually prevent many eye problems with proper care. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
Know your family’s eye health history. Many of these conditions are hereditary and knowing about your risk can help a doctor treat you. Discuss your concerns with your parents or other older family members.
Omega-3 fatty acids are great for your eye health. Food that is healthy and contains proper nutrients is good to maintain eye health. This includes dark green leafy vegetables and fish. Eat at least one serving of these foods a day.
Just because you blink a lot does not automatically mean you have an eye problem. If your eyes aren’t dry, it could be from stress. If stress is the cause, try relaxing. If tics are not the issue, speak with your ophthalmologist.
Protect your eyes by getting a good pair of sunglasses. They will prevent damage to your eyes by ultraviolet rays. Pick up a pair of sunglasses that offer at least 99 percent protection from UVA and UVB rays. Polarized lenses are another option to consider while driving. These help reduce glare. Additionally, you should wear sunglasses along with your contact lenses.
If you use your computer a lot, know that your eyes may be suffering. Blink often to prevent dryness. It is also important to cut back on screen glare. If need be, you can purchase an anti-glare screen. Be sure you have computer in a position in which the monitor’s top part and your eyes are on the same level. Ideally, your screen should be at eye level or where you are looking slightly down on it.
Make sure you have saline solution in your house. Also, always wear safety goggles when you are at work. However, most people won’t wear goggles just for housecleaning. If cleaning chemicals or soap get in your eyes, wash your eye with a saline solution immediately.
Learn about your family’s eye history. A lot of eye conditions are hereditary. It is helpful to know if your family has had any problems. This way, you can take actions to help decrease your chances of developing eye problems.
Chilled cucumber slices applied to the eyes can reduce swelling and rest and relax the eyes. Just cut chilled cucumbers into slices a quarter of an inch thick. Lie back and close your eyes and place the slices on your eyelids. Rest for ten or fifteen minutes for best results. A green tea bag that has been soaked in cold water is also effective at reducing puffiness and inflammation.
If you have dry or irritated eyes during sleep, try using an eye ointment. The ointments are longer-lasting than water-based options and lubricate well. The only issue with these ointments is the tendency to cause blurriness, which means using them just before bedtime.
Take care of your contacts. Studies have proven that a huge number of wearers do not care for their lenses the right way. Improper contact care can result in anything ranging from irritation to blindness. Keep your contact lenses moist by using saline solution and avoid contact with saliva. The mouth harbors a great deal of bacteria that can cause infections in the eye. Plus, rest your eyes from wearing contacts and wear your glasses once a week.
You can splash a bit of water that is cold on your eyes a few times during the day to refresh them. Cool water helps relieve redness and irritation. Also, you will feel more lively after doing this.
If you get eyelid inflammation from makeup, debris, or oils, have an eye scrub nearby. These contain mild foamy soap, and they help to trap and remove dry skin and loose particles. Use the scrub any time your eyes are irritated or as a preventative measure for avoiding irritation.
If you are a smoker, stop. Most people know that smoking is bad for the lungs. However, it can also make your sight worse. There has been research done that links smoking to optic nerve damage, cataracts and macular degeneration. Each of these conditions can be a precursor to blindness, whether partial or full.
Talk to family members to find out if there are any eye conditions that you may be at risk of getting in the future. By determining possible conditions that are hereditary, you can work on a solution with your optometrist. Then you can develop a course of action to take.
If you work at your computer for lengthy periods of time, make sure your eyes are flush with the very top of your monitor. Therefore, it is important to protect your eyes by looking at the screen at a downward angle. This will minimize eye stress and prevent stiffening of your neck, shoulders and back.
The health of your eyes is extremely important. Reading this piece will have taught you some great things. Now, you need to apply the information. This will help you enjoy life to the fullest with healthy eyes.