Is your vision good or bad? Do you know how to take proper care of your eyes? If you aren’t, it can be hard to ensure strong vision as you age. Your eyes need to be taken care of if you want them to remain in good health. Continue reading for some excellent eye care advice.
Wear sunglasses to help keep your eyes protected from sun light. Always bring with you a pair of high-quality sunglasses with the best UV protection. Sun is harmful to your eyes and the soft, thin skin around your eyes. It is not wise to risk the health of your eyes.
Knowing your families history when it comes to eye disease can really be beneficial to you. Optometrists can test for hereditary diseases, such as glaucoma and cataracts. Knowing about an illness in the early stages is always a benefit.
Don’t smoke. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Eye disease is more common among smokers. Quitting cuts down your risk for cataracts and other eye conditions.
It is important for you to know if there is any history of eye diseases in your family. Many of these conditions are hereditary and knowing about your risk can help a doctor treat you. Consult with older family members to get a good understanding of your family medical history.
A good tip to help give your eyes the protection they deserve is to wear sunglasses. Even though it is cloudy, UV rays can still damage your eyes. Buy shades with UV protection. They cost a little more, but will protect your eyes.
If you use the computer often, you need to know you could be hurting your eyes. Blink often to keep your eyes from drying out. You should also focus on cutting glare on display screens. You can get a special anti-glare screen, if need be. Finally, place the monitor below your line of sight. Look down at your computer at all times.
Regular eye exams is fundamental to having eyes that are healthy If you’re older, you need to get them checked frequently. With age comes the increased risk of conditions like cataracts and glaucoma. Seeing a regular eye care professional will help catch any problems while they are in their early stages.
If you’re using eye drops because of allergies, use them sparingly. Even though they can provide relief, overusing them can lead to other problems. If eye drops do not soothe eyes enough, see an eye care specialist for better treatments.
Be aware of your family’s history concerning eye health. A lot of eye conditions or diseases are hereditary. It is helpful to know if your family has had any problems. This lets you take the steps you need to reduce your chances of developing them or catch it early if it becomes a problem.
Stop smoking. Smoking can lead to cataracts, damage to the optic nerve and macular degeneration. If you’ve tried to quit before and failed, just try it again. Keep trying to quit until you actually do it for good.
If you work at a computer, take short breaks. When you work a lot with things like documents, you should make sure your blood flow is alright. This will also relieve the stain on your eyes.
If you are a smoker, you must stop for the sake of your eyes. Smoking affects your blood vessels in a negative way, and that includes those in your eye. In addition, smokers are more at risk for macular degeneration, cataracts and problems with the optic nerve. Protect your eyes by looking for a way to stop smoking.
Use an ointment at night if your eyes are dry. The ointments are longer-lasting than water-based options and lubricate well. It can make your vision a little blurry, which is why ointments are good for using prior to going to sleep.
Always handle your contacts with utmost care. You will need to do maintenance with your lenses. This can cause infection, irritation and vision loss. Never use saliva or outdated solution to moisten your contacts, use only approved, sterilized saline solutions. There is bacteria in your mouth that can cause eye infections. Additionally, you should wear glasses rather than contacts a minimum of once a week to give your tired eyes a break.
Splash cold water on your eyes several times during the day, especially if you work long hours. This helps alleviate eye irritation that many occur from red tired eyes. It will also boost your energy level.
If your eyelids become inflamed, keep a solution to clean your eyes with you. You can use these great mild soaps in the solutions to get things underway for you when it comes to this. If you feel the pain of irritated eyelids, use this scrub.
If you have corneal swelling, use a hyperosmotic. These solutions are made to reduce the water build up in the cornea, which is the source of swelling. Get a solution that uses 2% sodium chloride if you’re sensitive to 5% solution that might sting.
Consider a hat for eye protection when outside. Though sunglasses are important, hats totally protect your face from the sun. You should find a hat that has a brim large enough to shade your eyes effectively. Eyelids are sensitive and can develop serious conditions easily. Covering your eyes with sunglasses and hats can prevent this.
Keep your eyes positioned so that when sitting at the computer, they are equal with the top part of your computer’s monitor. Therefore, it is important to protect your eyes by looking at the screen at a downward angle. This helps your eyes out a lot, and it also saves your back and neck some pain.
Regardless of how good your vision is now, it may decline as you age. By educating yourself with some suggestions on how to maintain peak eye condition, you ensure that they will remain healthy for years to come. Using this advice daily can help you avoid doing things that can hurt your eyes.