How’s your vision? Are you aware of how to properly care for your eyes. If you don’t, your vision can suffer. You will need proper maintenance for good overall health of your eyes. Read on to learn more about eye care.
To keep your eyes protected from danger, never leave home without your sunglasses. Get a pair with UV lenses and take them everywhere with you. Sun damages both the eyes and the skin surrounding the eyes. You should never take any chances when it comes to your eyesight.
Know if your family has a history of any eye problems so that you know what you might expect down the road. Hereditary conditions can be tested for ahead of time. Early detection can end up being your best defense.
Each pair of sunglasses is different and some do not protect your eyes that well. The sunglasses should block UVA rays and UVB rays. Even if sunglasses are just a fashion item for you, know that some low-quality sunglasses can actually hurt your vision.
Whether you think it is true or not, the foods you eat can impact eye problems. There are foods, such as those rich in vitamin C and fatty acids, that can help you fight against eye degeneration diseases. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.
If you are a smoker, consider quitting. You know smoking can damage your lungs, but it can damage your eyes, too. People who have been smoking for a long time are at higher risk to develop eye disease. Quitting cuts down your risk for cataracts and other eye conditions.
You should always be aware of any eye conditions that exist within your family tree. Many conditions are hereditary, so knowing about them can help the doctor help you. Speak to your relatives to make sure you understand what is going on.
Make sure you get your eyes regularly checked. You should definitely get problems with your eyes looked at immediately; however, you might not see some issues show itself until a later time. Having regular eye appointments can be very helpful. Many eye conditions and issued can be treated if caught early.
Put on a pair of sunglasses. Wearing the right sunglasses will protect your eyes from harmful UV rays. Exposure to too much ultraviolet light can lead to cataracts or macular degeneration. For maximum protection, pick sunglasses that completely block UVB and UVA rays. For optimal protection, choose wraparound sunglasses.
Having your eyes examined regularly is key to healthy eyes. If you are an older adult, your eyes should be checked more often. Glaucoma and cataracts are just two of many common eye problems in older people. Closely monitoring your eyes will alert you to any issues early.
You can moisturize your eyes with eye-drops but use them sparingly. They may give you some relief, but they can lead to other problems. If using eyedrops is not helping your eyes much, see your eye doctor for more effective treatments.
Every eight weeks, your makeup needs replacing. The reason is that bacteria builds up when you keep the same makeup. After a couple of months, the brush you use is rubbing bacteria into your eyes. This causes damage to your eyes.
Quit smoking immediately if you want to improve your eye health in the long term. Smoking can lead to cataracts, damage to the optic nerve and macular degeneration. If you’ve tried to quit before and failed, just try it again. This will help your chances for success.
If you have eyelids that puff out, cucumber slices can help reduce the puffiness. Place cold cucumber slices on your eyelids for about ten minutes. Soaking green tea bags in water is great for reducing eye puffiness along with inflammation.
If you find your eyes become dry or irritated while sleeping, use an eye ointment. These ointments serve as good lubrication, but persist longer because they are not water based. They can cause your eyes to be blurry so it’s best to use it at bedtime.
Utilize a scrub formulated for the eyes if you have trapped particles. There is a mild, foaming soap in these solutions that will help loosen and remove loose pieces of dry skin or debris from the skin. Use the scrub any time your eyes are irritated or as a preventative measure for avoiding irritation.
Give up smoking. You probably understand already that smoking is bad for your lungs. In addition, it can also affect your vision. Studies have shown that smoking can causes eye issues such as optic nerve damage, macular degeneration and cataracts. All these conditions can eventually cause partial or full blindness.
Wear a hat to safeguard your eyes from rays. A hat adds extra protection. Wide-brim hats are your best bet. Your eyelids are sensitive areas that can develop melanoma. Keep your eyelids covered by wearing sunglasses and a wide hat.
Speak with family about eye conditions that are possibly in your future. Doing so will help your eye care professional diagnose any existing problem or potential issues that may arise in the future. Then you can develop a course of action to take.
When working at a computer for a long period of time, position yourself so your eyes are sitting at the same level with the top of the monitor. You want to glance downward at the screen. You won’t have strained eyes so you can have the right eye and shoulder position.
Take care of other health issues to better your eye health. Control conditions like diabetes, high cholesterol, and hypertension to better your sight. Keeping these conditions under control can help you maintain healthy eyes. Diabetic retinopathy is one eye disease that damages the eyes’ blood vessels, and it is affected by eye pressure, blood sugar, and blood cholesterol levels.
No matter how clear your vision is now, there are no guarantees that things won’t deteriorate over time. With the right advice, you can keep your eyes at their best for a long time to come. By following this advice regularly, you can avoid hurting your eyes.