Are you educated when it comes to keeping your eyes healthy? Was your last eye appointment recently? If it was not recent, or if you have been slacking in your eye care, then consider this a wake up call.
For the best eye health, it is recommended that you only see qualified eye health professionals. Get recommendations from family and friends about the medical professionals that you should see. A little research can help you find the doctor that is right for you.
See if your family has a history of eye issues since early diagnosis is crucial. Eye problems that are hereditary in nature can be tested and diagnosed by your eye doctor. The sooner they know it exists, the sooner treatment can start to help maintain your eye health longer.
It may seem strange, but your diet can help you prevent some eye problems. High amounts of C and E vitamins can help prevent macular degeneration and other diseases. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
Knowing about any family history for eye disease is important. Proper medical care may be necessary for hereditary conditions. Talking with the elders in your family can give you insight into the eye issues that you may face as you get older.
Omega-3 fatty acids have been shown to be great for excellent eye care. You would be happy to make sure you have foods that have this nutrient in your body while you diet. Some of these foods are halibut, tuna, salmon, and dark green veggies. Eat at least one serving of these foods a day.
Wear shades in the sun. Proper sunglasses protect your eyes from the sun’s rays. Otherwise, cataracts and other issues may plague your vision. Look for a sticker stating that the sunglasses you are buying block UVB and UVA rays, so you know your eyes will be protected. You can also choose wraparound glasses for protection from all sides.
Wear good sunglasses. They’ll let you not have to deal with rays that are ultraviolet. Look for those that provide 100% protection from UVA and UVB rays. If you drive alot, try polarized lenses. They can minimize glare. Also, even when wearing contact lenses that offer UV protection, wear sunglasses as well.
Keep some saline solution in your home. Keeping your eyes safe is easy to do with goggles. However, if you’re just lounging around at home, you’re not likely to be wearing them. If a cleaning agent gets into your eye through splashing, you’re going to want to have that saline solution at the ready.
When working on the computer or others things that can cause eye strain, try taking some breaks for walking. By walking around, you not only re-energize yourself, but you also increase your blood flow. This will deliver more oxygen and blood to your eyes and relieve their strain.
Try to stop smoking. Smoking can impact the blood flow to the eyes. In addition, it can lead to optic nerve, macular degeneration and cataracts. In order to protect your eyes, you need to find things you can do to cut down or eliminate your smoking.
Cucumber slices can help with puffy eyes. Cut cucumbers in a shape that you can place on your eyelids. Leave these thin slices of cool cucumber on your eyes for about ten minutes. You can use a soaked tea bag to help reduce any inflammation and eye puffiness.
Take several breaks during the day while working. It’s important that your eyes rest so they can be recharged and remain healthy. So take the time to take a break from brightly lit computer screens or florescent lights; walk to give them a break.
Take care of your contacts. Studies show that an alarmingly large number of people are not caring for their contact lenses properly. This can result in infections, irritations and possible loss of vision. Always use saline solution, never saliva, to moisten contact lenses. The mouth breeds bacteria that could cause eye infections. Additionally, you should wear glasses rather than contacts a minimum of once a week to give your tired eyes a break.
Try splashing cold, clean water on your face and eyes, especially if you have to stay alert for a long period of time. Whether is is dryness, itching or simply the blood vessels being enlarged, this tip will help. It also gives a burst of energy to help you work more efficiently.
Keep on hand an eyewash if your eyelids get inflamed from makeup, oils or debris. Removal is eased through the lightly sudsing formula that gathers loose particles. Use this scrub when you feel potential irritation problems.
If you deal with corneal swelling in your eyes, use a hyperosmotic. This is a solution or ointment that helps to draw water away from the cornea where the swelling originates. If the solution that has 5 percent sodium chloride causes your eyes to sting, look for one that only has a 2 percent concentration.
Quit smoking today! Most people know the damage smoking can do to the lungs. Smoking can negatively affect your eyesight. Smoking increases risk for optic nerve damage, macular degeneration, and cataracts. All of this is going to end up in you being blind or partially so.
Talk to your family about any history with eye problems to know if you are vulnerable to any diseases and how to best prevent it from happening. This will help your doctor to diagnose any problems you may have going forward. You’ll be able to properly treat your eyes.
Get proper nutrients for better eye health. Vitamin C, vitamin E, Lutein, zinc and omega-3 are all important nutrients to good eye health. Irreversible conditions like cataracts and macular degeneration can be prevented.
Poor eye health is usually from many different factors. It is vital you understand everything concerning proper eye care. After reading the above article, you now know what is required to maintain eye health.