Your eyes are quite delicate. Many times people take their eyesight for granted. Without proper care, you may problems as you age. This piece has great suggestions for taking proper care of your eyes.
Always wear sunglasses for protecting your eyes from UV harm. Keep ones that have really good UV safety features with you at all times. The sun can harm your eyes, sometimes without you realizing it. Don’t take unnecessary chances with your eyes.
Find out if there is a history of any eye problems in your family so it can be diagnosed early. Optometrists can test for hereditary diseases, such as glaucoma and cataracts. When they can be aware sooner, they can be proactive in prevention and treatment, thus making better progress.
You should be aware of any family history of eye disease. Proper medical care may be necessary for hereditary conditions. Talking with the elders in your family can give you insight into the eye issues that you may face as you get older.
Omega-3 fatty acids will help you with eye care. Ingest a lot of foods that are packed with this nutrient. These foods include salmon, halibut, tuna and leafy, dark green vegetables. You want to have at minimum a serving of one of these foods each day.
Wearing quality sunglasses can really help the eyes. They will help your eyes by blocking UV rays. The sunglasses you choose ought to block all UVA and UVB rays. If you are someone who drives a lot, think about polarized lenses. These glasses can greatly help to reduce glasre. Also, it doesn’t matter if the contacts you wear have UV protection built in, you still need to wear your sunglasses.
Eye exams should be a regular occurrence to maintain good eyesight. If you are older, you should get your eyes checked more frequently. You are at risk for eye problems such as glaucoma and cataracts as you get older. Closely monitoring them allows your optometrist to identify problems early.
Replace the makeup you use every couple of months. This is due to the bacteria that can build up. If this is not done regularly, you are increasing the risk of bacteria causing severe harm to your vision. The eye and skin can be damaged.
Your eyes dry out more as you age. Eating a diet rich in omega-3 fatty acids is beneficial. Another common reason for dry eyes is excessive air flow. Point the car vents away from you, and ensure no vents or fans are blowing in your face at work.
Sunglasses are more than a fashion statement. Sunglasses protect your eyes from the sun’s radiation so your eyes don’t have to squint and get damaged. If you happen to wear glasses, then you could get prescription sunglasses or even use Transitions lenses on your every day glasses.
Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. Cut them into quarter-inch slices, and put them on your lids as you relax for about 15 minutes. Applying a small green tea back which you had soaked in cool water can also reduce the inflammation and puffiness.
Take breaks away from screens at work and at home. Your eyes need a break in order to remain healthy and recharge. Walk around or go outside to recharge your eyes while working.
If you have dry or irritated eyes during sleep, try using an eye ointment. Ointments are great for lubrication and last longer as they aren’t water based. A disadvantage is that it can cause blurry vision when applied, which is why you use them at bedtime before sleeping.
Your contact lenses should be treated with proper care. Studies have proven that a huge number of wearers do not care for their lenses the right way. This lack of care can cause infection, irritation, and in the worse case scenario, loss of vision. Never moisten your lenses with saliva, always saline. The mouth harbors a great deal of bacteria that can cause infections in the eye. In addition, you can offer your eyes a short break and wear your glasses on a once-a-week basis.
If you have eyelid inflammation from debris, oils or makeup, keep an eye scrub solution on hand. You can use these great mild soaps in the solutions to get things underway for you when it comes to this. Use the scrub any time your eyes are irritated or as a preventative measure for avoiding irritation.
If you smoke, you’d be wise to quit. You probably understand already that smoking is bad for your lungs. It can affect your sight also. Blindness may result if you smoke consistently. Eventually these problems can result in a person losing their vision.
Wear a hat to safeguard your eyes from rays. It’s also good to wear sunglasses, but a hat with a brim offers more protection. Choose one with a wide brim. Eyelids are very sensitive and prone to developing diseases such as melanoma. You can prevent it by keeping your eyelids covered with both wide hats and sunglasses.
A talk with your family can help you determine if there might be any eye diseases in your future. This can help you determine if a problem exists and help your optometrist diagnose your condition. This leads to better care and the right course of treatment and medications.
Ensure you get the proper nutrients for your eyes. Vitamin C and zinc can help to flush out the toxins in your body. They keep your eyes from forming cataracts, and they also help keep you from developing macular degeneration, which is an irreversible degrading of the eyes.
Smoking not only damages your lungs, but it can damage your eyes as well. Smokers are more likely to have macular degeneration. Smoking strips your eyes of antioxidants and may lead to cataracts. If you aren’t smoking, you stand a better chance of having good eye health.
Pay close attention to your eyes. If you do not attend to eye disease early, it can negatively impact your vision. You have read some great advice here for caring for your eyes. Take time to learn these positive habits to have healthy eyes for many years.