Can you see well? Are you taking good care of your vision and your eyes? If not, your vision will likely decline. Take good care of your eyes if you want eyes that work well for you. Continue reading for some helpful tips.
To keep eyes protected, wear sunglasses. Buy a quality pair rather than a cheap pair that doesn’t provide enough UV protection. The sun can cause damage to your eyes. You don’t want to take chances when it comes to your eyes.
You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. The sun’s rays are always out and can harm your eyes at any time. Even when there is no snow, the sun still gives off enough light to illuminate the sky even when it is cloudy.
Determine if you have any family history of eye problems, because early diagnosis will work in your favor. You can have your optometrist test for hereditary conditions that you find out about. The earlier a diagnosis can be made the sooner you can get treatment for it, which can make a huge difference.
Omega-3 fatty acids will help you with eye care. Integrating foods in your diet that contain this ingredient is important. Foods that make this list include leafy green vegetables, salmon, tuna, halibut and more. You should at eat at least one serving per day.
Wear sunglasses – religiously. Even during cloudy days, UV rays have been known to damage skin and eyes. When choosing sunglasses, get ones that offer UV protection. They may be more expensive, but your vision’s health is worth it.
If you use the computer a lot, realize the fact that it can be harmful to your eyes. When you feel your eyes drying out, blink frequently to help. Cut down your screen glare too. If you have to, use an anti-glare screen. Finally, position your computer so that the monitor’s top and your eyes are at the same level. Your eyes should be directed downward to the screen.
It is important for you to get your eyes checked regularly. Older people should get more frequent checkups. You are at higher risk of suffering from eye issues as you get older. Closely monitoring them allows your optometrist to identify problems early.
Do not use the same makeup for more than a few months. Just like with contacts, they can grow bacteria. After using the same makeup for a while, you end up just brushing bacteria all over your eyes. This causes damage to your eyes.
As you age, it’s normal for eyes to become dry more frequently. It helps to eat a diet full of omega-3 fatty acids. Also, cold and hot air both make the problem worse. Keep your car vents pointed in the other direction from your eyes, and do not position yourself near fans or vents at work.
Quit smoking to keep your eyes healthy. Smoking leads to a variety of eyesight problems. If you’ve unsuccessfully tried giving up the habit in the past, try again. You can succeed, no matter how many times you’ve failed!
Treat puffy eyelids with cucumber slices. You don’t have to do this when sleeping, but instead take two slices of cucumber and put them on your eyes for a relaxing ten minutes. Soak a tea bag in chilled water to reduce the irritation.
If your eyes get irritated or dry, try using eye ointments. Ointments like these give good lubrication, but last longer because of not being water-bases. The only problem that happens is some blurriness, so it’s probably best that use it right before bedtime.
If you are working long hours, refresh your eyes by splashing them with cold water. This will relieve the irritation and redness you may experience. This can also give you a refreshing boost of energy.
If you’ve got corneal swelling, use a hyperosmotic. It will reduce the water retention in your eyes. If the solution is too uncomfortable, find one with a lower percentage of sodium chloride.
Get proper nutrients for better eye health. The vitamins C, E, Lutein, zinc and the omega-3s help eyes stay healthy over time. Irreversible conditions like cataracts and macular degeneration can be prevented.
Keep your eyes level with the monitor’s top. You can then look at the screen with a downward angle. This will minimize your eye strain while your neck, back, and shoulders are prevented from stiffening.
It is important to focus on your health concerns to ensure your eyes stay healthy. Diseases like hypertension and diabetes can effect your eyesight. This can increase your chances of eye defects. Your blood cholesterol, blood sugar and blood pressure levels can cause diabetic retinopathy, an eye disease which damages the tiny blood vessels within the eye.
Not only will smoking damage the lungs, but your eyes can be damaged as well. In fact, smokers are much more likely to suffer from macular degeneration, four times more likely, indeed. Smoking causes eye damage from the inside and the outside due to the constant exposure to toxic smoke. Quit now, and give your eyes the break they deserve.
Since too much time in front of a computer every day is bad for your eyes, you need to ensure that you have the right type of corrective eyewear. Your prescription should be current.
Maintain your home’s humidity. You might find that the air inside your house is too dry. This is especially true during the winter months when the heater is running. This extremely dry air dries out your eyes and makes them susceptible to irritation. Increase the moisture level of the air with the purchase and use of a humidifier. These devices are effective to increase the moisture inside your home and help soothe your dry eyes.
Even if your vision is 20/20, your eyes can become weaker over time. However, if you practice eye care properly, you can maintain your vision for quite a while. Use this advice daily and make sure you do nothing to damage your eyes.