Taking care of your eyes is not something that many people think about regularly. Life is so busy that eyes aren’t thought of. Continue reading to learn how to protect your eyes.
Make sure you see only qualified eye care professionals for prescriptions and checkups. See if those you know can give you the name of a good eye doctor they have used. If you do this, you can be sure that your eyes will get the best care.
Be aware of a family history of problems with the eyes. This will help you take the best care of your eyes. If there is a hereditary eye condition in your family, you can anticipate it before it strikes and obtain regular testing. This will help them to diagnose you.
What you consume can greatly affect your vision. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.
You should be aware of any family history of eye problems. The conditions are often hereditary, and knowing about this can help you reduce risk of these diseases. Consult with older family members to get a good understanding of your family medical history.
Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. Food that is healthy and contains proper nutrients is good to maintain eye health. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Eat a serving of one or the other daily.
Wear sunglasses to protect your vision. Even on cloudy days you should protect your eyes from harmful UV rays. If you are choosing sunglasses, focus on good UV protection. The extra cost is worth the benefits.
Sunglasses are essential for proper eye care. Ultraviolet rays are given off by the sun and can be very harmful to your eyes. Overexposure to UV rays can cause cataracts or macular degeneration. Wear sunglasses that block out all of the sun’s rays. Wraparound glasses can protect the sides of your eyes.
You can get great eye coverage with sunglasses. They will prevent damage to your eyes by ultraviolet rays. Select sunglasses that block 100 percent of UVB and UVA rays. If you enjoy driving, polarized lenses are important. They will help with glare reduction. Even if your contacts offer UV protection, sunglasses are still recommended.
Monitor your home’s heating and cooling. These are a major cause of dry eyes. Keep a humidifier running to make sure there is moisture in the air. When the air is moist it prevents dry and irritated eyes.
Your eyes suffer from long term computer usage. When you feel your eyes drying out, blink frequently to help. Reduce the amount of glare on your computer screen. It is a good idea to attach a screen that prevents glare. Finally, make sure the computer is positioned such that your eyes and the top of the monitor are level with one another. You will be looking just slightly down to the screen.
If you soothe your allergy irritated eyes with eye drops, then make sure you use them sparingly. Though relief is provided, you can create other issues from overuse. If eye drops don’t help with soothing your eyes, you should speak with an eye care professional to get other treatments.
Learn about your family’s eye history. A number of conditions are hereditary, so it is important to know what you may be at risk for. It is very important to find out if eye disease runs in your family. This will allow you to follow a plan that will diminish your chances of facing problems because of early detection.
To improve the long-term health of your eyes, quit smoking today. Smoking can lead to cataracts, damage to the optic nerve and macular degeneration. If you have attempted to quit and relapsed, you should get back on the wagon. Keep trying to quit until you actually do it for good.
If you are working with computers or lots of documents and feel eye strain, take some walking breaks. Walking around every now and then gets your blood flowing. The increased oxygen and blood can reduce the strain on your eyes.
Make sure that you do not neglect your contact lenses. Studies reveal that most people do not properly care for contact lenses. This can cause infections, irritation, and vision loss. Saline solution should always be used on contacts, not saliva. There is a lot of bacteria in your mouth that can cause eye infections. Also, one time per week, be sure to wear glasses rather than your contacts.
You can splash a bit of water that is cold on your eyes a few times during the day to refresh them. Applying dampened, cool compresses can reduce irritation, redness and swelling. This can also give you a refreshing boost of energy.
If your lids are inflamed from oils, makeup, or debris, keep a scrub solution handy. This is a mild soap treatment which foams up and traps loose particles or flakes from dry skin then removes it. A scrub should be used when irritation is present, or as part of routine preventative care.
Talk to your family about any history with eye problems to know if you are vulnerable to any diseases and how to best prevent it from happening. This will let you learn if you have an issue that can help your doctor treat you. You can then get proper treatments, care, and medication.
Smoking can damage eyes. Smokers are more likely to have macular degeneration. Smoking decreases the eyes’ antioxidants and can cause cataract formation. Quit now, and give your eyes the break they deserve.
Hopefully, you have educated yourself enough to begin maintaining your vision immediately. You should include this knowledge in your daily life to make sure your eyes remain in good health. Your eyes will thank you when you make your habits healthier.