Can you see well? Do your eyes itch or tear up? Do your lids get swollen or itchy? You can fix these problems by taking proper care of your eyes. Use these tips for better eye health.
Wear your sunglasses at all times to serve as a shield for rays. Invest in sunglasses that block out all UV rays. The sun is incredibly dangerous to your eyes and the skin around them, too. Do not take risks with your eyes.
While many understand the importance of sunglasses in the summer, most may not realize how important they are during winter. Snow can reflect lots of light. Even if it is not snowing, the sun emits enough light to make the sky and clouds bright.
If you have a family history that contains eye problems, then you should see your eye doctor early in life and more often as you age. Any hereditary condition can be anticipated to be identified more easily by your eye doctor. The sooner you consult and eye doctor about hereditary eye issues, the bigger chance you have of minimizing them.
Don’t smoke. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Anyone who smokes long term is at higher risk of eye damage. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.
To take good care of your eyes, eat more omega-3 fatty acids. It would be a good idea for you to integrate foods that contain this nutrient into your diet. Foods rich in omega-3 fats include halibut, tuna, salmon and dark, leafy green vegetables. You want to have at minimum a serving of one of these foods each day.
Be sure to go for an eye exam regularly. If your sight is worsening, get checked out as soon as you can. Routine visits to the eye doctor can really help. Many eye conditions and issued can be treated if caught early.
If you stare at a computer screen on a daily basis, know that this can cause problems to your eyes. If your eyes feel dry, try blinking more often. The glare on a computer screen can cause this too. It is easy to find anti-glare screens. Lastly, position your computer so that your eyes are level with the very top of your monitor. Ideally, your screen should be at eye level or where you are looking slightly down on it.
If you use eye drops to sooth your eyes because allergens irritate them, you should use them sparingly. While they provide some relief, depending on them too much may create other problems. If problems continue after using drops, then consider a visit to an eye doctor to to consult on better options.
Throw away old makeup after 2 months. Makeup breeds bacteria. As time passes, you end up using a brush that is covered with bacteria and applying it directly to your face and eyes. This can irritate and damage your eyes and skin.
Know your family’s eye health history. Some conditions are hereditary. So, it is crucial to know family history here. That helps you to reduce your chances, or at least makes sure that you quickly catch any problems.
Quit smoking, or don’t start. This will increase your chances to get cataracts and other eye diseases. Even if you have failed in previous attempts, make a new effort. Every time you try to quit smoking your chances of success rise.
If you are staring at the television or computer for long periods of time, take breaks often. Blood flow increases and your mind will be refreshed. It will benefit your entire body.
Sunglasses are stylish, but they also are beneficial to your eyes. Sunglasses help prevent squinting and protect your eyes from sun damage. If you need glasses, you can get prescription or Transitions lenses.
Use cucumber slices on puffy eyes. Get some cold cucumbers and cut them into quarter inch slices. Place them on your eyelids during some relaxing, closed-eye time of at least ten minutes. A great way to reduce inflammation and and puffiness is to use bags from green tea that have been soaked in water.
If you work for long hours or suffer eye strain, splash a little cold water across your face periodically during the day. This can reduce pain and irritation as well as redness. It will also give you energy.
If your eyelids become inflamed, keep a solution to clean your eyes with you. These are mild soaps that foam and grab trapped dry skin or loose particles and then help you easily remove them. A scrub should be used when irritation is present, or as part of routine preventative care.
Try wearing a hat when you are outdoors to protect your eyes. Sunglasses are also important, but a hat offers complete protection from the sun. Look for a hat with a brim that is wide. One of the most sensitive parts you need to protect is your eyelids, which can develop a skin cancer called melanoma very easily if not protected properly. This is preventable by covering your eyelids with sunglasses and wide brimmed hats.
Talk to your family about any history with eye problems to know if you are vulnerable to any diseases and how to best prevent it from happening. This can help you to find out if you should speak to your eye doctor about potential issues. Then you will be able to get the proper care, medications and treatment.
Eat nutritious foods for good eye health. Vitamins E and C, lutein, omega-3 fatty acids, and zinc all help to better eyesight as you age. These nutrients will make sure your eyes aren’t impacted negatively in the future.
When your two eyes are healthy and functioning properly, your vision will be clear. Use these tips to care for your eyes. Each suggestions has singular benefits, but when combined, you will easily keep your eyes in their best health.