Your eyes are delicate. They are often taken for granted. When you don’t take care of them, it can lead to problems in the future as you get older. There are great eye care tips here.
When going for eye exams, only consult with a skilled professional. Get recommendations from family and friends about the medical professionals that you should see. This will make sure you get great care.
Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Get a great pair that has the strongest forms of UV protection, and wear them whenever you are outdoors. The sun can damage your eyes and the skin around them. You don’t want to take chances when it comes to your eyes.
Make sure you are aware of your family eye history to determine whether you need to pay close attention to any potential issues. Any disease or condition that may be hereditary can be anticipated and tested for by your eye care professional. The earlier a diagnosis can be made the sooner you can get treatment for it, which can make a huge difference.
Different sunglasses protect your eyes differently. Your pair needs 100% UVA and UVB ray blocking properties. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.
What you consume can greatly affect your vision. Eating foods that contain zinc, Vitamins E and C and omega-3 fatty acids can prevent several eye conditions including macular degeneration and cataracts. Beans, nuts, oranges, tuna, leafy vegetables, and salmon all contain these nutrients.
Be sure you know whether or not eye disease runs in your family. Many eye conditions are genetic. Ask your family elders about their eyes over the years to get an idea of what you can expect.
Omega-3 fatty acids are great for your eye health. Eating foods containing this important nutrient will help you maintain good vision. Healthy foods to include in your diet are tuna, halibut, salmon and dark green leafy vegetables. Try to eat at least a serving each day.
When you find that you are blinking often, you might have an problem with your eyes. If it is not dry eyes, it could be the result of a stress-related, nervous tic. You need to relax, in this case. Speak with a doctor if you are still worried.
Wear a pair of high-quality sunglasses to protect your eyes. They’ll let you not have to deal with rays that are ultraviolet. Choose a pair that blocks 99 to 100 percent of both UVA and UVB rays. Think about getting lenses that are polarized if you’re going to drive often. They can cut down on glare. Sunglasses are still a good idea, even with the right contacts.
Take a look at your HVAC system. When they are running often, like in the summer and winter, they can cause dry eyes. Rather than avoiding the heat, a good humidifier can help provide enough moisture in the air. When the air is moist it prevents dry and irritated eyes.
Using the computer for hours at a time can harm your eyes. Blink often to prevent dryness. You also want to try and reduce any screen glare. If necessary, you can even get an anti-glare screen. Keep your computer position correctly so your eyes are level with the computer. You should be looking just down at the screen.
It’s a good idea to have plenty of saline solution on hand. It is easy to protect your eyes at work if you wear safety glasses. These may also be useful in the home. If cleaning chemicals or soap get in your eyes, wash your eye with a saline solution immediately.
Use eye drops from time to time but not in excess. While they provide some relief, depending on them too much may create other problems. Should they not offer the right amount of relief, see your eye doctor about other, more effective options.
If you smoke, make every effort to stop. Your blood vessels can suffer from smoking; this includes those found in your eyes. In addition, it can lead to optic nerve, macular degeneration and cataracts. Find ways for eliminating or reducing your smoking to help protect your eyes.
Use cucumber slices on puffy eyes. Cut them into 1/4″ slices and leave them on your eyes for 10 minutes. A bag of green tea that is soaked in some fresh, cold water is another good option for reducing inflammation and puffiness.
If your work involves looking at the screen of a computer for 8 hours daily, take regular breaks. It is vital to give your eyes a rest so that they can recharge and stay healthy. Walk around the office or go outside and get a bit of fresh air to get an energy boost.
If your eyes get dry or irritated during the night, try using an eye ointment. These ointments lubricate your eyes and last longer than the water-based ones. They do blur your vision when you use it, that’s why the best time to use them is before going to bed.
Your contact lenses should be treated with proper care. Certain studies have shown that many people do not adequately take good care of their contact lenses. Improper contact care can result in anything ranging from irritation to blindness. Always use saline solution, never saliva, to moisten contact lenses. There is plenty of bacteria in the mouth that can infect the eyes. Wearing eyeglasses can relieve eyestrain.
Are your corneas swelling? This kind of solution helps to draw water away from your cornea, the main reason for the swelling. Seek out a product that has only two percent sodium chloride; some people find that the five percent solutions are too harsh on their eyes.
Focus on proper eye care. Some eye diseases can cause blindness if not treated. Use the tips included above to keep your eyes healthy for years to come. Form the right habits, and you could have great eyes for life.