There aren’t many things that are more important than eye care. Sadly, most people either don’t know much about eye care and do not care to. Luckily, the information here will help.
Make sure to purchase quality sunglasses for eye protection. You want to make sure that you can block the UV rays completely. Even if sunglasses are just a fashion item for you, know that some low-quality sunglasses can actually hurt your vision.
Your daily diet can have much to do with taking proper care of your eyes. High amounts of C and E vitamins can help prevent macular degeneration and other diseases. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.
Find out if someone in your family has eye issues. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. Speak with elders in the family so you can have an idea of your family history.
Improve your eye health with omega-3 fatty acids. It would be smart to add these acids to your diet. Foods rich in omega-3 fats include halibut, tuna, salmon and dark, leafy green vegetables. Eat 1 serving a day.
Your eyes need to be checked out on a regularly basis by a doctor. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. This is why you should always have regular eye checkups. Many conditions can be prevented with proper eye care.
Invest in a pair of sunglasses. Wearing the right sunglasses can keep eyes protected from UV rays. UV exposure can cause cataracts and/or macular degeneration. Choose sunglasses that fully block UVA and UVB rays for the most protection. Wraparound sunglasses are especially protective.
Take a look at the air conditioning and heating used in your home. Dry eyes are frequently caused by the HVAC system. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. This will help to prevent your eyes from becoming dry and irritated.
Using the computer for hours at a time can harm your eyes. If your eyes feel dry, try blinking more often. You can also try to reduce the amount of glare on your monitor. You may need to buy an anti-glare screen. Finally, make sure the computer is positioned such that your eyes and the top of the monitor are level with one another. You should be looking just down at the screen.
Keep saline solution within reach. It’s easy to protect your eyes if you wear goggles. However, the majority of people will not use goggles when they are just cleaning the house. Should something get in your eye, you can then clean it with saline solution.
Every two months replace your makeup. The reason for this is that many contaminants can grow in these products and be transferred to the eyes leading to damage. After several weeks, you are just smearing bacteria all over your face and into your eyes. This can cause all sorts of damage to the eye and surrounding skin.
Quit smoking now if you are concerned about your eye health. Smoking increases your likelihood of developing cataracts, macular degeneration and optic nerve damage. Try to stop this bad habit immediately. Every time you try to quit smoking your chances of success rise.
Refrain from smoking at all costs. Smoking constricts blood flow throughout the body – even in the eyes. That’s not all, smoking also damages your optic nerve and can cause cataracts. Find ways for eliminating or reducing your smoking to help protect your eyes.
Take lots of breaks if you work using a computer. You need to provide your eyes rest so they can revitalize and remain healthy. Go outside and get a breath of fresh air in order to bring life back to your eyes.
You must properly care for your contact lenses. Research has indicated that a shockingly large percent of contact lens wearers are not following the directions of their eyecare providers on lens care. Many problems can result from improper hygiene such as infection, irritated eyes and sometimes loss of vision. Always use the proper solution. Eyes are subject to oral bacteria. Wearing eyeglasses can relieve eyestrain.
You can splash a bit of water that is cold on your eyes a few times during the day to refresh them. This takes away the redness and helps to prevent pain and irritation. Also it can give you a slight boost in energy to continue through your day.
A Hyperosmotic is helpful for swelling in the cornea. The solution helps to relieve the swelling and extra water surrounding the cornea. If a five percent solution stings your eyes, get a solution that has a two percent concentration of sodium chloride.
Ask your family if there are any preexisting eye conditions you should know about. This will let you learn if you have an issue that can help your doctor treat you. Then you will be able to get the proper care, medications and treatment.
If you have any health issues, it can affect your eyesight. Conditions such as high cholesterol, diabetes and hypertension can be controlled and help your eyesight in the long run. When health conditions are not controlled, you run a greater risk of damage to your vision. Diabetic retinopathy damages blood vessels inside the eyes. It’s affected by your blood cholesterol and blood sugar.
Smoking has many known hazards but one of the lesser known ones is the danger to your eyes and eyesight. Those who smoke are at a much greater risk of developing a condition known as macular degeneration than those who choose not to smoke. Smoking bleeds the eyes of antioxidants and can cause cataracts. If you’re not going to smoke any longer, you’ll be happy with where your health goes.
The importance of your eyes and eyesight is all too often underestimated, until a problem occurs. Taking the time to care for your eye health will repay you many times over throughout your life. Take the tools you have learned here and use them as a guide to improving your own eye health.