Is your vision good? Are you properly educated concerning good eye care? If the answer is no, you may have problems with your vision in the future. You must properly care for your eyes if you expect them to continue working well. Read on for some helpful eye care advice.
While many people know to wear sunglasses in summer, most don’t know that it’s equally important in winter. There is still sunlight, and the snow definitely reflects much light. Even if there isn’t any snow, the sun radiates enough light to damage your eyes.
Find out if there is a history of any eye problems in your family so it can be diagnosed early. Any hereditary condition can be anticipated to be identified more easily by your eye doctor. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference.
You may not realize this but what you eat may prevent certain issues with your eyes. Eating foods that contain zinc, Vitamins E and C and omega-3 fatty acids can prevent several eye conditions including macular degeneration and cataracts. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
If you are a smoker, consider quitting. You know smoking can damage your lungs, but it can damage your eyes, too. Those who smoke for a long time are much more likely to develop eye disease. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now.
You need to know if you have a family history of eye problems. Hereditary conditions must be treated immediately. Talk to your elders about your family history.
Omega-3 fatty acids are great for your eye health. You should incorporate into your daily diet foods that have this nutrient. Foods that make this list are tuna, halibut, salmon and dark green leafy vegetables. Aim for one serving a day.
Check your eyes often at a professional’s office. If your sight is worsening, get checked out as soon as you can. Regular eye check-ups are best for this. Some conditions are easily treated when caught early.
Saline solution is something you want to keep near you at all times. Goggles can help you keep your eyes safe on the job or in the yard. However, most people aren’t going to wear goggles when they’re just cleaning around the home. Should something get in your eye, you can then clean it with saline solution.
Use eye drops from time to time but not in excess. While they offer relief, overusing them may cause other issues. If you notice the eye drops are not working as well as you’d hoped, speak to your eye doctor about alternatives.
Every two months replace your makeup. For the same reasons you would want to replace your contacts every few months: they build up bacteria. After awhile, you’re rubbing brushes bathed in bacteria around your face and eyes. This bacteria can cause multiple kinds of damage to your eyes and surrounding skin.
With age comes a whole host of problems, including dry eyes. You can help eliminate this issue with omega-3 fatty acids. Your eyes can become very dry in extreme temperatures. Keep your car vents away from the face, along with any fans or vents at work.
If you are staring at the television or computer for long periods of time, take breaks often. Blood flow increases and your mind will be refreshed. This will also relieve the stain on your eyes.
Eye ointments may be necessary if you are waking up with dry eyes. Ointment lubricate your eyes and last longer than water-based lubricants. Do remember that such ointments cause blurriness right after application, but that’s why using one right before you go to bed is a convenient time.
If you are working long hours and experience eye fatigue, try a splash of cold water to refresh yourself. It helps relieve redness and irritation. It will also boost your energy level.
If you get eyelid inflammation from makeup, debris, or oils, have an eye scrub nearby. There is a mild, foaming soap in these solutions that will help loosen and remove loose pieces of dry skin or debris from the skin. Use this scrub when you feel irritated skin around your eyes, or regularly, to prevent irritation.
A Hyperosmotic is helpful for swelling in the cornea. This kind of ointment or solution helps draw water out of the cornea to reduce the swelling. If the solution that has 5 percent sodium chloride causes your eyes to sting, look for one that only has a 2 percent concentration.
Stop smoking. Most people know smoking is bad for the lungs. It can also wreak havoc on your vision. Researchers have found a link between damage to the optic nerve, high cataract risk, macular degeneration and smoking. You may fully or partially lose your vision with these illnesses.
If you work on your computer for long stretches at a time, sit where your eyes are at the same height as the top of your monitor. This lets you look at an angle at the screen. Your eyes and upper body will benefit.
Smoking can cause damage to your eyes. One of the greatest risk of smoking to your eyesight is macular degeneration, This is because antioxidants to the eyes is greatly reduced by smoking and can even contribute to cataracts. Smoking cessation increases your chances of having healthier eyes.
Spending too much time in front of a computer monitor can be hard on eyes, and it’s worse if you use corrective lenses. Keep your prescription updated and be sure that your contacts or glasses are appropriate for using computer screens.
Even if your vision is 20/20, your eyes can become weaker over time. However, with the right eye care tips, you can keep them in good health for as long as possible. Follow this advice daily to take the best of care of your eyes.