Do you know someone who no longer has their vision? You just never know what is around the corner. Because vision is important, proper care of the eyes is a must.
Make sure that you know your family’s history regarding eye issues. Diseases need to be brought to the attention of your optometrist. The sooner you get it looked at, the better the treatment options.
If you smoke, stop to protect your eyes. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Those who smoke long term are more prone to eye disease. You may still be able to lower your risk of eye problems by quitting in the very near future.
Wearing sunglasses is a great way to protect your eyesight. UV rays can cause damage to your eyes. Choose sunglasses that offer UV protection. The price tag is often higher, but your eyes should take priority.
Consider the air conditioning and heating you use in your home. Many times an HVAC system can cause dry eyes. Instead of running the heater, just keep a humidifier going to keep moisture in the air. This will help you avoid dry eyes.
If you stare at a computer screen on a daily basis, know that this can cause problems to your eyes. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. Try not to stare at your screen too often. It is easy to find anti-glare screens. Finally, make sure the computer is positioned such that your eyes and the top of the monitor are level with one another. You need to just barely be looking down at your screen.
Saline solution should always be kept available at home. It’s easy to protect your eyes if you wear goggles. Many people do not wear them when they clean their homes. If a cleaning agent gets into your eye through splashing, you’re going to want to have that saline solution at the ready.
Switch up your makeup after two months. The reason for this is that many contaminants can grow in these products and be transferred to the eyes leading to damage. Old makeup and applicators can spread bacteria. This can lead to damage to eyes and their surrounding skin.
Know your family’s eye health history. Many eye conditions and diseases are genetic. That is why you must learn if a family member has them. This lets you figure out when your problems are really going to start so you can get help with them.
As you begin to age, your eyes will become dryer. Eating a diet that is full if Omega-3 fatty-acids is a great idea for helping to promote good eye health. Another common reason for dry eyes is excessive air flow. Make sure you don’t have air blowing in your eyes, causing dryness.
Quit smoking to help better your eye’s long-term health. Smoking increases your chances of getting optic nerve damage, cataracts, and macular degeneration. If you’ve tried and couldn’t do it before, you should try again. If you keep trying to quit, you’re likely going to find success at some point.
If you are staring at the television or computer for long periods of time, take breaks often. When you move around, you will improve your circulation and re-energize yourself. This helps your eyes recover from from the strain upon them and will increase their supply of blood and oxygen.
Refrain from smoking at all costs. Smoking causes problems with blood vessels, and that includes those of the eye. That’s not all, smoking also damages your optic nerve and can cause cataracts. Try to cut back or quit smoking to protect eyes.
You need an eye ointment when your eyes become irritated or dry. These ointments lubricate your eyes and last longer than the water-based ones. It can make your vision a little blurry, which is why ointments are good for using prior to going to sleep.
If you find yourself working long hours or in a stressful situation, splash some water on your face and eyes. It can relieve any pain or irritation caused by redness you may have. Also, it will give you a boost of energy so that you can take care of your business efficiently.
Keep an eyes scrub solution handy. This can help loosen particles and remove them from the areas around your eyes. Use this scrub when you feel potential irritation problems.
If you’ve got corneal swelling, use a hyperosmotic. This can help draw the water out of your cornea. The solution should have two-percent sodium chloride. The five-percent solution could sting.
You should definitely try to stop smoking. Most people know that smoking is bad for the lungs. However, you may not know that it is bad for your eyes, too. Researchers have found a link between damage to the optic nerve, high cataract risk, macular degeneration and smoking. All of this is going to end up in you being blind or partially so.
Try wearing a hat when you are outdoors to protect your eyes. Sunglasses are a great choice as well, but a hat will protect you from sun exposure. A wider brim is optimal if you want ultimate protection. The eyelids are very sensitive and they are sometimes prone to melanoma. You can keep this from happening by wearing a wide-brimmed hat and sunglasses.
Eating the right nutrients can keep your eyes in good health. Some of the most important supplements for your eyes are vitamins E and C, zinc, and Omega 3 fatty acids. They all help in preventing the formation of cataracts, and also help you avoid the irreversible breakdown of the eyes known as macular degradation.
With the information provided here, you can take the first steps towards proper eye care. What you’ve read can help you keep your sight as you get older. You can’t let your eyes get worse until you can no longer complete daily tasks. Maintenance is key.