Want Better Eye Care Tips? Read This!

Proper eye care knowledge is essential to everyone. Without good vision, you miss out on a lot. If you want to learn more about maintaining healthy eyes, then this article is perfect. Read on for good advice.

Wear Sunglasses

While many people know to wear sunglasses in summer, most don’t know that it’s equally important in winter. This makes sense because of how much light is reflected by snow. Even without snow, the sun is still reflecting light to the point you need to wear sunglasses.

If you have a family history that contains eye problems, then you should see your eye doctor early in life and more often as you age. If there is a hereditary eye condition in your family, you can anticipate it before it strikes and obtain regular testing. The sooner you consult and eye doctor about hereditary eye issues, the bigger chance you have of minimizing them.

What you consume effects your eye health. Eating foods that contain zinc, Vitamins E and C and omega-3 fatty acids can prevent several eye conditions including macular degeneration and cataracts. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.

You have to be sure you’re not dealing with eye diseases that your family has. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks. You can find out this information by talking to your family.

Omega-3 fatty acids are great for your eye health. Eating foods containing this important nutrient will help you maintain good vision. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Eat a serving everyday.

Always wear your sunglasses. This will protect your eyes from the damage that ultraviolet rays can do. Exposure to too much ultraviolet light can lead to cataracts or macular degeneration. Pick sunglasses that block UVB and UVA rays. You also have the choice of wraparound glasses that protect all sides.

You can damage your eyes when staring at a computer. If you feel like your eyes are drying out, try to blink more frequently. Try not to stare at your screen too often. You can get a special anti-glare screen, if need be. Keep the monitor at the same level as your eyes. Look down at your computer at all times.

Saline Solution

Keep saline solution within reach. This will serve as protection for your eyes. However few people bother with goggles for household cleaning. Should something get in your eye, you can then clean it with saline solution.

Every two months replace your makeup. These can accumulate bacteria, just like your contact lenses can, and that’s why you replace them every several months. After a couple of months, you are just rubbing bacteria around your eyes. Not only can it affect your eyes but also the skin that surrounds your eyes.

Know your family’s eye history. Many eye diseases or conditions are hereditary. This means that you need to know about people in the family with these eye problems. This will allow you to follow a plan that will diminish your chances of facing problems because of early detection.

Quit Smoking

To improve the long-term health of your eyes, quit smoking today. Smokers suffer an increased chance of diseases, including optic nerve damage and cataracts. Even if you have failed in previous attempts, make a new effort. The more times you attempt to quit smoking, the greater you likelihood of success will be.

If you are a smoker, do what you can to quit. Smoking can damage the blood vessels in your eyes. Smoking also causes cataracts, optic nerve issues, and macular degeneration. Look for ways to cut down and eliminate your smoking habit so that you can protect your eyes.

If you have puffy eyelids, use cucumber to reduce water retention. Cut them into quarter-inch slices, and put them on your lids as you relax for about 15 minutes. Using green tea bags soaked in cool water is a great way to eliminate puffiness and inflammation.

Should you work full-time on a computer for multiple hours each day, always take breaks. Your eyes need a chance to rest and feel better. You can go for a walk, do things around the home, or just step out for some fresh air.

Use eye ointment to prevent irritated or dry eyes. An ointment is a good lubrication, but lasts longer since it is not water-based. There is the disadvantage of causing blurriness immediately upon use, which is why they are best just before going to sleep.

If you are working long hours and experience eye fatigue, try a splash of cold water to refresh yourself. This will aid in mollifying your inflammation. This also provides you with a necessary energy boost to help you with your day.

Using a hat while you are out in bright sunlight is recommended to protect and shield your eyes from harsh sunlight. This will completely cover your eyes from the sun. It is best if you select one with a very wide brim. Your lids are sensitive and can develop melanoma. Prevent this from happening by wearing wide-brimmed hats and sunglasses.

Talk with people in your family to learn more about eye conditions that run in the family. This can help you figure out if you’ve got an issue, and your optometrist can help diagnosis it. You can then get proper treatments, care, and medication.

If you work at your computer for lengthy periods of time, make sure your eyes are flush with the very top of your monitor. You should be able to look down slightly at the screen. In this way, you can minimize eye, neck and back strain.

It is important that you maintain good eye care to avoid any issues down the road. Getting proper treatment for things like diabetes, hypertension and high cholesterol can help your eyes. Risking eye damage or vision loss increases when these are not kept under control. One disease, diabetic retinopathy, is often caused when your blood pressure, cholesterol and glucose levels are elevated. This can lead to damaged blood vessels within your eyes.

Taking good care of your eyes needs to be something that you focus on. Being partially or completely blind can make each day a struggle. Don’t let that happen. Use these tips, and make your eyes healthy!