Eye care is an essential part of caring for your overall health. Unfortunately, most individuals are undereducated about what to do to protect their eyes. Luckily, you found this article that contains useful eye care advice to maintain healthy eyes and sight.
If you want the best eye health possible, only visit highly trained eye professionals for your exams. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. When you find a good eye doctor, you can be sure of getting proper eye care.
Wear your sunglasses at all times to serve as a shield for rays. Buy a decent pair of high-quality shades with UV protection, and wear them religiously. Sun damages both the eyes and the skin surrounding the eyes. Don’t really take a chance with your eye health.
You probably realize that it is important to wear sunglasses in the summer, but it is no less important during the winter. Snow can reflect lots of light. Regardless of the temperature, the rays will still be there.
There is great disparity of quality when it comes to sunglasses, and some do not protect at all. Sunglasses should block 100 percent UVA and UVB sunlight rays. Sunglasses should not be solely bought for aesthetic purposes.
If you still happen to smoke cigarettes, now would be the time to stop. There are many associated health risks, and your eye health is one of them. Long-term smokers have a higher risk of developing eye diseases. Quitting cuts down your risk for cataracts and other eye conditions.
Check your eyes often at a professional’s office. Although you should see a doctor immediately if you have eye problems, some conditions may not develop symptoms immediately or ever. That is why regular visits to your eye doctor are important. If you catch a condition early, it can probably be treated.
Take a look at your HVAC system. This is a major cause of dry eyes. Keep a humidifier running to make sure there is moisture in the air. Moist air prevents dry and irritated eyes.
Using the computer too often can actually cause eye damage. If you feel like your eyes are drying out, try to blink more frequently. It is also important to cut back on screen glare. You may want to buy an anti-glare screen. Be sure you have computer in a position in which the monitor’s top part and your eyes are on the same level. Your view should be looking down towards the screen.
Replace makeup every couple months. Makeup builds up bacteria. After several months, you could be rubbing bacteria onto your eyes every time you use your makeup. This can lead to both skin and eye damage.
Know your family’s eye health history. Many eye conditions are hereditary. It is helpful to know if your family has had any problems. This will allow you to follow a plan that will diminish your chances of facing problems because of early detection.
As you get older, it is natural for your eyes to dry out more often. Increasing your consumption of Omega 3 fatty acids can help with this. Also, cold and hot air both make the problem worse. Be sure the vents of your car heater or air conditioner are not pointed toward your eyes. This also applies at work and at home.
When you are working on computers or documents that give you eye strain, take frequent short breaks and walk around. Walking can help you refresh and better your blood flow. Your eyes of course get the extra blood flow and oxygen, which takes away the eye strain.
Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. Cut them into 1/4″ slices and leave them on your eyes for 10 minutes. Using green tea bags soaked in cool water is a great way to eliminate puffiness and inflammation.
Use an ointment at night if your eyes are dry. These last longer than water based solutions. The biggest issue with them is that they cause blurriness immediately, so you should use them before bed.
Throw some cold water in your eye area each day. It helps relieve redness and irritation. Besides that, it feels good and leaves you feeling like you are rejuvenated and ready to tackle anything your heart desires.
If you have eyelid inflammation from debris, oils or makeup, keep an eye scrub solution on hand. It can help remove debris from your eye. Use a scrub whenever you feel irritation, or as a regular preventative method to avoid irritation.
Try wearing a hat when you are outdoors to protect your eyes. It’s also good to wear sunglasses, but a hat with a brim offers more protection. Hats with wide brims offer the optimum amount of protection for your eyes and for your skin too. One of the most sensitive parts you need to protect is your eyelids, which can develop a skin cancer called melanoma very easily if not protected properly. You can prevent it by keeping your eyelids covered with both wide hats and sunglasses.
Talk to people in your family to see if you likely inherited a particular eye condition. Let your optometrist know about any conditions. You can then get proper treatments, care, and medication.
Eating healthy foods can help your eyes. Zinc, lutein, vitamin C and E are all important. These help to prevent the formation of cataracts, as well as the potential to stave off macular degeneration, a disease that irreversible.
Take care of other health issues to better your eye health. Keeping conditions like hypertension, high cholesterol, and diabetes in control can actually boost your eyesight. If these things are allowed to go untreated, you may experience eye damage, among other things. An eye disease called diabetic retinopathy damages blood vessels in your eyes and is affected by blood pressure, blood sugar, and cholesterol.
From the article above, you have learned what is required to maintain the health of your eyes. Your eyes are crucial to your body, so keeping them in good health is very important. Refer to the above tips for good eye health now and for your future.