Want Great Eye Care Tips? Read Here!

Eye care is the sort of thing most people never talk or think about. They are normally concerned with normal things like family, work and other facets of life. Eyes aren’t usually a concern until there is an issue. Avoid letting this happen with you. You should take the time to read this piece and learn more about eye care.

If you don’t want your eyes to get damaged, wear some sunglasses. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. The sun can cause eye damage, especially to those delicate areas surrounding your eyes. Avoid taking chances when it comes to the eyes.

It is a smart choice to wear sunglasses in the winter, not just in the summer. It makes sense considering snow reflects a lot of light. UV rays from the sun can still hurt your eyes on cloudy days, even though it is not bright.

If you have a family history that contains eye problems, then you should see your eye doctor early in life and more often as you age. You can have your optometrist test for hereditary conditions that you find out about. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.

There is great disparity of quality when it comes to sunglasses, and some do not protect at all. Ensure they are able to block nearly 100 percent of UVB and UVA rays. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.

It may seem strange, but your diet can help you prevent some eye problems. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.

Try to stop smoking as soon as possible. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Eye problems plague those who have a smoking history. If you quit now, your chances for damage to the optic nerve and cataracts are reduced.

Find out if someone in your family has eye issues. Many conditions are hereditary, so knowing about them can help the doctor help you. Talk to older people in your family in order to get a clear picture about the situation.

Omega 3 acids are good for eye health. It would be smart to add these acids to your diet. Foods that make this list include leafy green vegetables, salmon, tuna, halibut and more. Aim for one serving a day.

Have your eyes checked on a regular basis. If you have problems with your eyes, get them checked, but sometimes you won’t have symptoms at all. This is why checkups are great. Many issues are treatable and have favorable outcomes if caught early.

Ultraviolet Rays

Sunglasses are important! Wearing the proper sunglasses will keep your eyes protected from harmful ultraviolet rays. Ultraviolet rays can also cause cataracts and macular degeneration. Find a good pair of sunglasses that keep out both UVB rays and UVA rays. Use styles that protect the sides for best results.

If you have allergies and use eye drops to soothe your eyes, don’t use too much. Even though it might provide immediate relief, prolonged use can lead to additional problems. If you notice the eye drops are not working as well as you’d hoped, speak to your eye doctor about alternatives.

Replace the makeup you use every couple of months. Just like with contacts, they can grow bacteria. After a number of weeks, all you are doing is dipping a brush in bacteria and then spreading them on your face. This can cause all sorts of damage to the eye and surrounding skin.

Your eyes can become dry more often as you age. Eating a diet that has Omega-3 fatty acids can help. In addition, either hot or cold air can make the problem worse. Keep car vents from pointing at your face, and don’t let a vent or fan blow directly on you when you are working.

If you are a smoker, then try really hard to stop. Smoking can cause problems with your blood vessels, including those in the eyes. Not to mention cataracts, macular degeneration and optic nerve issues that can all be attributed to long-term smoking. Figure out how to quit smoking in order to keep your eyes healthy.

Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. Cut a cold cucumber into quarter-inch slices, then place on the eyelids for 10 minutes or so as you relax with the eyes closed. A bag of green tea that is soaked in some fresh, cold water is another good option for reducing inflammation and puffiness.

When you sleep, if your eyes feel irritated or dry, apply an eye ointment. They can lubricate your eyes and they help longer since they’re not water-based. It does cause immediate blurriness, and that is why it is best to use before you sleep.

Are your corneas swelling? These solutions are made to reduce the water build up in the cornea, which is the source of swelling. If you find the solution of 5 percent sodium chloride too harsh, look for solutions with a lower, 2 percent solution.

Protect your eyes when outdoors by wearing a hat more often. While sunglasses can add some protection, a hat is a lot more effective. Look for a hat with a wide brim. Your eyelids can be quite sensitive and even develop melanoma. Prevent this from happening by wearing wide-brimmed hats and sunglasses.

Now that you’ve got more eye care knowledge, it’s time to use it! By incorporating your new found information into the health maintenance routines you already have in place, you guarantee your vision remains at peak levels. As you incorporate these tips you will find your eyes rewarding your efforts.