Taking care of your eyes is essential to keeping your eyes healthy. These organs helps us comprehend and view the world. If you don’t know how to properly care for your eyes, you’ve come to the right place. Keep reading this piece to gain some basic knowledge about eye care.
To keep eyes protected, wear sunglasses. Buy a quality pair rather than a cheap pair that doesn’t provide enough UV protection. The sun can harm your eyes and the delicate skin around them. Never take needless risks with your ability to see.
You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. There is still sunlight, and the snow definitely reflects much light. Even on days without snow, the sun lights up the sky on even cloudy days.
See if your family has a history of eye issues since early diagnosis is crucial. Hereditary conditions can be tested for ahead of time. Becoming aware of these conditions can help you seek treatment earlier.
Different sunglasses protect your eyes differently. Make sure that they block all UVA rays as well as all UVB rays. You can even find fashionable options, but not all of these are well-made.
What you consume can greatly affect your vision. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
Do you still smoke? It is time to quit. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. Long-term smokers have a higher risk of developing eye diseases. If you quit, then your risk is reduced for developing cataracts or damage to the optic nerves.
You should protect your eyes by using sunglasses. UV rays can damage eyes even though it is cloudy outside. Buy sunglasses that have UV protection. While they will probably cost more, the proper care of your eyes is at stake.
If you blink more than normal, it might be an eye problem. If your eyes aren’t dry, it could be from stress. Try relaxing, in this case. If you don’t think it could be a tic, you should consult with a good eye doctor.
Try not to use eye drops too frequently. Don’t use them for longer than recommended. If they don’t completely help your eyes, see your eye doctor.
Replace makeup every couple months. Putting on your makeup can spread bacteria after a certain amount of time, just like having old contact lenses can spread bacteria. After several months using the same makeup, you will be brushing bacteria all around your face and eyes. This can irritate and damage your eyes and skin.
As you age, your eyes may dry out often. Adding omega-3 to your diet can really help. Avoiding extremes of air temperature can also help. Try to keep any direct air flow towards your eyes to a minimum to keep them more lubricated.
Quit smoking, or don’t start. Smoking leads to a variety of eyesight problems. If you have quit before but begun again, stop again. Each time to try to quit smoking, you are more likely to be able to stop.
Try to stop smoking. Smoking constricts blood flow throughout the body – even in the eyes. Smoking also causes cataracts, optic nerve issues, and macular degeneration. If you can’t stop, at least cut way back.
Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. Get some cold cucumbers and cut them into quarter inch slices. Place them on your eyelids during some relaxing, closed-eye time of at least ten minutes. Green tea bags soaked in clod water can reduce eye inflammation and puffiness.
If you are working full time in front of a computer screen for eight hours a day, take sufficient breaks. Resting your eyes allows them to recharge. Either take a walk around your house or get out into the fresh air to help revitalize your eyes as much as possible.
If your eyes become irritated or dry while sleeping, use eye ointment. Ointment lubricate your eyes and last longer than water-based lubricants. Do remember that such ointments cause blurriness right after application, but that’s why using one right before you go to bed is a convenient time.
Treat contact lenses with great care. Many people don’t properly care for their contacts. This can lead to irritation, infection, and even vision loss. Never use saliva to moisten contacts. The mouth has a lot of bacteria, some that can cause eye infections. Also, you should be giving your eyes a rest by wearing glasses at least once or twice a week.
Splash your eyes with cold water throughout the day. Cold water will invigorate your skin and help wash any irritants away from your eyes. Also, you will feel more lively after doing this.
When dealing with corneal swelling within your eyes, a hyperosmotic is recommended. This solution will help to moisturize your eyes. A substance that has 2 percent of sodium chloride when you mess with it is going to be best.
Take care of other health issues to help maintain your eye health. Conditions such as high cholesterol, diabetes and hypertension can affect your eyesight. The worse you are at controlling these problems, the higher your chances of developing vision problems. One disease, diabetic retinopathy, is often caused when your blood pressure, cholesterol and glucose levels are elevated. This can lead to damaged blood vessels within your eyes.
You should have your eyes checked yearly if you have glasses. You may feel that your eyesight is perfect, but trying on a pair of glasses can quickly see what you have been missing. Your prescription should be adjusted if necessary in order for you to have the best vision.
Proper health care includes caring for the eyes. After reading this article, you know a thing or two about eye care. Now, it is up to you to apply this information. You can even give this information to your loved ones.