Want To Become An Eye Care Pro? Read This

How would you rate your vision? Do you understand how to take care of your peepers? If you do not, you really cannot expect to always enjoy good vision. To keep your eyes healthy, you have to properly care for them. Continue reading to learn some valuable eye care tips.

Wear sunglasses to protect yourself. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. The sun can cause damage to your eyes. Don’t really take a chance with your eye health.

While many people know to wear sunglasses in summer, most don’t know that it’s equally important in winter. It makes good sense when your realize how reflective snow can be. Even the clouds are out, the sun’s rays are out and can be harmful to your eyes.

Determine if you have any family history of eye problems, because early diagnosis will work in your favor. You can have your optometrist test for hereditary conditions that you find out about. Early detection can end up being your best defense.

There is great disparity of quality when it comes to sunglasses, and some do not protect at all. You should choose a pair that offers protection from UVA rays, as well as UVB rays. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.

Quit Smoking

Find a way to quit smoking if you’re still one of the millions doing it. Your eyes suffer if you smoke. Most smokers have an increased proclivity for eye disease. When you quit smoking, you drastically reduce your chances of developing certain eye diseases.

You should know your family history when it comes to eyes problems because many eye diseases run in families. There are many hereditary conditions that put you at risk and it will aid your doctor to know. Speak about the oldest member of your family to learn about your history.

Omega-3 fatty acids are known to be excellent for eye care. Use foods that have this nutrient as part of your daily diet. Some foods include tuna, dark, leafy greens, and halibut. You should at eat at least one serving per day.

Uv Protection

Sunglasses are a wonderful form of UV protection for your eyes. They can even be effective against UV rays on cloudy days. When choosing sunglasses, get ones that offer UV protection. They might cost a little bit more, but your eye health is worth the extra cost.

Wear sunglasses. This will help prevent rays from damaging your eyes. Exposure to too much ultraviolet light can lead to cataracts or macular degeneration. Find ones that address UVB and UVA rays. Wraparound shades will keep your peripheral vision protected too.

Do not use eye drops too often for allergy relief. Other issues may arise from prolonged use. If eyedrops are not very helpful in relieving your eye problems, see an eyecare professional to determine if other treatments might help more.

Every eight weeks, your makeup needs replacing. Makeup builds up bacteria. After a couple of months, you are just rubbing bacteria around your eyes. This can lead to damage to eyes and their surrounding skin.

As you age, your eyes may dry out often. It helps to eat a diet full of omega-3 fatty acids. Also, try and stay away from direct streams of cold and hot air. When driving, direct the vent away from your eyes, and stay away from blowing fans at work.

Quit Smoking

Stop smoking to increase the longevity of your eye health. Smoking makes it much more likely that you will have either optic nerve damage, cataracts or macular degeneration. If you have been unsuccessful when you tried to quit smoking, try again. The more times that you try to quit smoking, the more your chances of success increase.

If you are a smoker, try your hardest to stop. Smoking can damage the blood vessels in your eyes. Smoking also causes cataracts, optic nerve issues, and macular degeneration. Look for ways to cut down and eliminate your smoking habit so that you can protect your eyes.

If you have puffy eyelids, cucumber slices can help with water retention. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax. Alternatively, you can use a green teabag you’ve soaked in cool water to reduce puffiness.

Contact Lenses

Treat your contact lenses with care. Research has shown that a surprisingly high number of individuals don’t take care of their contact lenses well. Of course this situation can cause an infection as well as vision loss and eye irritation. You want to use saline solution vs water when you’re moisturizing and cleaning your contact lenses. There is plenty of bacteria in the mouth that can infect the eyes. Wear your glasses once a week if you normally wear contacts.

Do you smoke? Stop! You know how smoking can affect your lungs. However, it can also make your sight worse. Research shows a relationship between smoking and increased risks of macular degeneration, optic nerve damage, and cataracts. These conditions can lead to vision loss.

Speak with your family to determine if there is a preexisting eye condition that you may get in the near future. This will let you learn if you have an issue that can help your doctor treat you. You’ll be able to properly treat your eyes.

Make sure you get the right nutrition in your diet. Vitamin C, vitamin E, Lutein, zinc and omega-3 are all important nutrients to good eye health. These help to prevent the formation of cataracts, as well as the potential to stave off macular degeneration, a disease that irreversible.

You may have perfect vision now, but that could change on a dime. With proper eye care, you can maintain good eye health throughout your life. By using the advice in this article, you can ensure that you aren’t doing any damage to your eyes.