Do you really know how accurate your eyesight is? Are you having eye problems such as tearing and itchiness? Do you have swollen lids? All of these problems can be prevented with proper eye care. To find out more, read this article and learn how to make your eyes better.
Know your family eye history. Knowing that you have a hereditary risk for eye problems can help you prevent then or minimize your risk of them. Speak to your relatives to make sure you understand what is going on.
To take good care of your eyes, eat more omega-3 fatty acids. Integrating foods in your diet that contain this ingredient is important. Tuna, halibut, salmon and leafy, green vegetables are great dietary choices. Eat a serving everyday.
Wear sunglasses to protect your eyesight. UV rays can damage eyes even though it is cloudy outside. Use sunglasses that offer protection from UV rays. The extra cost is worth the benefits.
Have your eyes checked on a regular basis. While you should get checked right away if you are struggling with your sight, some issues may not show symptoms right away or at all. Regular eye check-ups are best for this. Some conditions are easily treated when caught early.
Always wear sunglasses. You can avoid UV rays with well-made sunglasses. Otherwise, cataracts and other issues may plague your vision. Go for sunglasses that provide 100% blockage from UVA and UVB radiation, which offers the best protection. You also have the choice of wraparound glasses that protect all sides.
Consider the air conditioning and heating you use in your home. This is a major cause of dry eyes. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. Moist air prevents dry and irritated eyes from happening in the first place.
You should have eye exams regularly to maintain great eye health. This is especially important when you begin to age. As you age, the likelihood of you having eye issues such as cataracts or even glaucoma are increased. A medical specialist paying close attention to your eye health will be able to catch any issues, early.
You should only use eye drops sparingly. Though relief is provided, you can create other issues from overuse. If using eyedrops is not helping your eyes much, see your eye doctor for more effective treatments.
Be aware of your family’s history concerning eye health. Eye diseases are quite often hereditary, so knowing this information ahead of time will help you. This will help you figure out if there is anything you should be concerned about. This way, you can take actions to help decrease your chances of developing eye problems.
Your eyes dry out more as you age. You can help eliminate this issue with omega-3 fatty acids. Exposing your eyes to air that is too hot or too cold can cause eye problems. Keep air vents pointed away from your eyes, and avoid air vents at work.
In order to restore eye health, you should quit smoking right away. This will increase your chances to get cataracts and other eye diseases. If you are having trouble quitting, continue trying. The more you try to quit, the better your chances of success.
If you are using a computer or participating in any activity in which you strain your eyes, you should be taking intermediate breaks. When you walk around, your energy is recharged, plus you increase blood flow. This will deliver more oxygen and blood to your eyes and relieve their strain.
Sunglasses are not just for aesthetics; they actually provide some health benefits. Sunglasses help prevent squinting and protect your eyes from sun damage. If you rely on glasses, you can obtain Transitions lenses or prescription sunglasses for convenience.
Cucumber slices can help with puffy eyes. Cut them into 1/4″ slices and leave them on your eyes for 10 minutes. Applying a small green tea back which you had soaked in cool water can also reduce the inflammation and puffiness.
Treat contact lenses with great care. Studies have proven that a huge number of wearers do not care for their lenses the right way. This can cause vision loss, infection and irritation. Never moisten your contacts with saliva. You should use saline solution every time. There is a lot of bacteria in your mouth that can cause eye infections. Wear your glasses from time to time to help rest your eyes.
Splash cold water on your eyes several times during the day, especially if you work long hours. This will relieve the irritation and redness you may experience. It will also give you energy.
End your smoking habit. There are few people who do not know that smoking affects the lungs. It may also cause vision problems. Researchers have found a link between damage to the optic nerve, high cataract risk, macular degeneration and smoking. This sort of condition can lead to vision loss.
Talk to your family about any history with eye problems to know if you are vulnerable to any diseases and how to best prevent it from happening. This will let you learn if you have an issue that can help your doctor treat you. Then you will get the care you need.
Using a computer frequently each day is difficult on the eyes, especially if you already wear corrective lenses. Ensure your eyeglass prescription is correct and adequate to maintain your vision.
You always want to wear protection when needed for your eyes. While engaging in sports or certain work related situations, it is important that goggles are worn. Goggles and protective eye-wear so your eyes are well protected from debris. Protective eye wear can be an eye saver.
When your two eyes are healthy and functioning properly, your vision will be clear. Use what you learned here to assure your eyes are healthy. Follow each of the important tips presented here to take the best possible care of your eyes.