You need to learn about eye care as part of your health routine. Many people ignore their eyes when thinking about staying healthy. Luckily for you, the following information below is here to help you take good care of your eyes.
You must have sunglasses if you want to keep your eyes protected. Get a good pair with great UV protection, and wear them each time you leave the house. The sun can cause eye damage, especially to those delicate areas surrounding your eyes. It is not wise to risk the health of your eyes.
Though you may know that during the summer it is a good idea to wear sunglasses, you may not know that it is just as important in the winter. This will reflect the light from hitting your sensitive eyes. Even without snow, the sun shines brightly even on cloudy days.
Find out if your family has any history with eye problems, because diagnosing conditions early will help treat them more effectively. Hereditary or genetic eye issues can be treated and early intervention can prevent them from causing severe irreparable damage. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference.
Some foods can prevent eye problems. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.
Don’t smoke. It is not just your lungs that are at risk; your eyes can be hurt, as well. Longtime exposure to smoke can lead to diseases of the eye. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.
Omega-3 supplements play an important role in eye care. Food that is healthy and contains proper nutrients is good to maintain eye health. Healthy foods to include in your diet are tuna, halibut, salmon and dark green leafy vegetables. Eat 1 serving a day.
You should protect your eyes by using sunglasses. UV rays can cause damage to your eyes. When you decide on a pair of sunglasses, choose ones that offer UV protection. They might cost a little more, but it is worth it when considering that your eye health is at stake.
Have regular eye exams. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. This is why you should always have regular eye checkups. If caught early, it’s easier to treat eye conditions.
Consider the air conditioning and heating you use in your home. These temperature control systems are a major source of dry eyes. Keep a humidifier running to make sure there is moisture in the air. Moisture in the air helps prevent the eyes from getting dry and irritated.
If you use the computer a lot, realize the fact that it can be harmful to your eyes. If they feel dry, try blinking a lot. Try not to stare at your screen too often. If you need to, get a screen that is equipped with an anti-glare feature. Be sure you have computer in a position in which the monitor’s top part and your eyes are on the same level. You need to just barely be looking down at your screen.
Your home needs to have saline solution in the medicine cabinet. When you’re on the job you should always be sure you wear some safety goggles. These may also be useful in the home. If cleaning chemicals or soap get in your eyes, wash your eye with a saline solution immediately.
If you use eye drops to sooth your eyes because allergens irritate them, you should use them sparingly. Make sure not to overuse them. If you notice the eye drops are not working as well as you’d hoped, speak to your eye doctor about alternatives.
Quit smoking immediately if you want to improve your eye health in the long term. Smoking increases your risk of developing macular degeneration, cataracts or even optic nerve damage. Even if you have failed in previous attempts, make a new effort. If you keep trying to quit, you’re likely going to find success at some point.
Sunglasses are more than a fashion statement. Sunglasses can help maintain the health of your eyes. Prescriptions may also be useful for you.
Treat contact lenses with great care. Research has indicated that a shockingly large percent of contact lens wearers are not following the directions of their eyecare providers on lens care. Improper contact care can result in anything ranging from irritation to blindness. Never use saliva or outdated solution to moisten your contacts, use only approved, sterilized saline solutions. Your mouth contains bacteria that can result in infections. Also, you should be giving your eyes a rest by wearing glasses at least once or twice a week.
You can refresh your dry and irritated eyes by splashing them with cool water. This can relieve your eyes from redness or irritation. This also provides you with a necessary energy boost to help you with your day.
If you smoke, you’d be wise to quit. Smoking not only impacts the lungs, but can also hurt your eyes. This action will deteriorate your vision over time. There has been research done that links smoking to optic nerve damage, cataracts and macular degeneration. These conditions can lead to vision loss.
Talk with people in your family to learn more about eye conditions that run in the family. This can help you figure out if you’ve got an issue, and your optometrist can help diagnosis it. This will enable you to seek the appropriate treatment as quickly as possible.
Proper eye maintenance is an essential health concept. Ensuring the proper function and health of the eyes is very important. So, use this information as a guide and consult your eye doctor on a regular basis for a checkup and advice.