Taking good care of your eyes is key since they are vital to your body’s overall health and function. You can easily take your sight for granted until something bad happens. Read this article for great eye care advice.
Only visit qualified practitioners to do eye examinations. You can either ask around or look at online consumer reviews to see which optometrists are the best in your area. Doing this will ensure that your eyes are always getting the greatest care around.
Although you likely wear sunglasses in the summer, it is also beneficial to wear them in the winter. This will reflect the light from hitting your sensitive eyes. Even without snow, the sun gives off the harmful UV rays through the clouds.
What you consume effects your eye health. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.
Do you still smoke? It is time to quit. Your eyes suffer if you smoke. Smokers are more likely to develop eye disease. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.
A major way to protect the eyes is by wearing sunglasses. Even when the day is overcast, ultraviolet rays can damage your eyes. UV protection is always important when picking sunglasses. The extra cost is well worth it for the protection provided to your eyes.
You should have saline solution close at hand. If you want to keep your eyes protected at work, you can wear goggles. However, most people don’t wear goggles for cleaning up in the home. Many cleaning solutions can cause eye damage.
You should have eye exams regularly to maintain great eye health. If you’re older, check your eyes more frequently. As you age, your risk level for cataracts and glaucoma rise. Regular examinations provide your eye care professional the opportunity to detect problems early on.
If you have allergies and use eye drops to soothe your eyes, don’t use too much. They provide relief, but over-use can cause other eye issues. If they don’t completely help your eyes, see your eye doctor.
Every two months replace your makeup. Bacterial buildup may otherwise become an issue. After using the same makeup for a while, you end up just brushing bacteria all over your eyes. This can result in all types of eye and skin problems.
Know your family’s eye history. There are many eye problems that are hereditary in nature. Ask your family members to find out the history, if you don’t already know it. This will help your chances to prevent these issues.
Stop smoking right now if you want good long-term health for your eyes. You can lower your risk considerably for having any nerve damage issues or for suffering from macular degeneration. Try to stop this bad habit immediately. The more often you try to stop smoking, the better your chances of success.
Sunglasses are stylish, but they also are beneficial to your eyes. They keep you from squinting and block harmful sun rays from reaching your eyes. If you wear prescription eyeglasses, ask about prescription sunglasses.
Using slices of cucumber on your eyes can help to reduce water retention in your eyes. Place cold cucumber slices on your eyelids for about ten minutes. Using green tea bags soaked in cool water is a great way to eliminate puffiness and inflammation.
If your eyes become irritated or dry while sleeping, use eye ointment. Ointment lubricate your eyes and last longer than water-based lubricants. It does cause immediate blurriness, and that is why it is best to use before you sleep.
Be careful with contact lenses. Studies have proven that a huge number of wearers do not care for their lenses the right way. This can cause infections, irritation, and vision loss. Never use saliva or outdated solution to moisten your contacts, use only approved, sterilized saline solutions. There are lots of bacteria in the mouth that can hurt your eyes. You also want to wear glasses one day a week instead of your contacts.
Wear a hat outside to keep your eyes protected. Sunglasses are a great choice as well, but a hat will protect you from sun exposure. Wear a wide-brimmed hat. You can get melanoma in your eyelids. You can stop this by using sunglasses and wide hats to cover your eyelids.
Talk to your family, and determine if there are any preexisting conditions you need to be aware of. Let your optometrist know about any conditions. Then you can develop a course of action to take.
Your eyes should align with your monitor top for prolonged use. This lets you look at an angle at the screen. This is going to help reduce eye strain and also keep your neck, shoulders and back from hurting.
Take care of your overall health issues to keep your eyes themselves healthy. Things like hypertension, diabetes, and high cholesterol can actually harm your eyesight. The worse you are at controlling these problems, the higher your chances of developing vision problems. Diabetic retinopathy can damage the blood vessels in your eyes. It is often a result of higher than normal blood pressure, blood sugar and cholesterol levels.
Smoking doesn’t just damage your lungs, it can also damage your eyes. There is a higher risk for macular degeneration in smokers versus non-smokers. Smoking strips your eyes of antioxidants and may lead to cataracts. Quit now, and give your eyes the break they deserve.
Spending a lot of time working at the computer each day is hard on your eyes, and it is even harder if you have corrective lenses. It is important to have an up-to-date prescription, no matter if you use contacts or glasses. And make sure they are adequate to your eyesight needs.
Your eyes are very valuable. After all, you use them each and every day. Some people do not maintain their eye health because they take eyesight for granted. Do not become a victim of this problem. Apply the tricks and tips you have learned immediately.