Do you think that you have the ability to see well? Do your eyes itch or tear up? Do you suffer from itchy, swollen eyelids? These are all things you can deal with when it comes to eye health. In this article, we will share some great eye care tips. Read on to learn more.
When going for eye exams, only consult with a skilled professional. To find a good doctor locally, ask around and/or do an online search. When you find a good eye doctor, you can be sure of getting proper eye care.
Wear sunglasses for eye protection. Keep ones that have really good UV safety features with you at all times. The sun is incredibly dangerous to your eyes and the skin around them, too. Be careful and don’t take unnecessary risks with your vision.
While you probably understand how important it is to wear sunglasses during summer, you should know it is also important during the winter. Snow is white, and reflects a ton of light. Even without snow, the sun shines brightly. This is true even on overcast days.
Be aware of a family history of problems with the eyes. This will help you take the best care of your eyes. Eye problems that are hereditary in nature can be tested and diagnosed by your eye doctor. If something is found, early treatment can help keep things from progressing.
Believe it or not, what you eat can play a role in preventing many eye care problems. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges.
If you are still smoking, it is important that you immediately stop. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. Eye disease is more common among smokers. When you quit smoking, you drastically reduce your chances of developing certain eye diseases.
To take good care of your eyes, eat more omega-3 fatty acids. You would be happy to make sure you have foods that have this nutrient in your body while you diet. Some examples of Omega 3 rich foods include leafy green veggies and oily fish such as tuna, halibut and salmon. Consume the recommended daily value per day of these foods.
Always wear sunglasses. This will protect your eyes from the damage that ultraviolet rays can do. Excess UV exposure can lead to cataracts or macular degeneration. For optimal protection, use sunglasses that fully back out harmful rays. Wraparound glasses are great since they offer all-around protection.
If you find yourself blinking often, it may or may not be an issue with your eyes. If your eyes aren’t dry, it could be from stress. Do not feel overly concerned. If tics are not the issue, speak with your ophthalmologist.
Make sure that you are aware of how your AC unit impacts your eyes. Heating and air conditioning systems are a common cause of dry eye. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. Moisture helps keep your eyes from becoming dry and irritated.
Staring at the computer often can damage the lining of your eyes. If they start to dry out, blink frequently. It is also important to cut back on screen glare. There are screens sold that have anti-glare properties. Also, ensure that your computer is set so that your eyes are even with the monitor top. Your view should be looking down towards the screen.
You need to know about eye care when it comes to your family’s history. A lot of eye conditions are hereditary. It is very important to find out if eye disease runs in your family. This lets you figure out when your problems are really going to start so you can get help with them.
It is important to take care of your eyes when you get older. Adding omega-3 to your diet can really help. Cold or hot air can make dry eyes worse. Keep your car vents pointed in the other direction from your eyes, and do not position yourself near fans or vents at work.
Give up cigarettes for your visual health. Smoking increases your risk of developing macular degeneration, cataracts or even optic nerve damage. If you are having trouble quitting, continue trying. Each time to try to quit smoking, you are more likely to be able to stop.
If you are staring at the television or computer for long periods of time, take breaks often. This will get your blood flowing and give your eyes a break. Also, you will increase your oxygen intake.
Sunglasses are good looking and beneficial to your eye health. Sunglasses can keep your from squinting or otherwise damaging your eye with the sun’s rays. If you have a prescription for regular glasses already, you can get one for sunglasses too.
If you are a smoker, try your hardest to stop. Smoking can damage the blood vessels in your eyes. Smoking can also cause macular degeneration. Find ways for eliminating or reducing your smoking to help protect your eyes.
Take several breaks during the day while working. Your eyes need a chance to rest and feel better. Go out for a drive or eat lunch with your friends to get the break that you require.
If you work very long hours, splash a little cool water onto your eyes a few times in the day. Cold water will invigorate your skin and help wash any irritants away from your eyes. Also, it will give you a boost of energy so that you can take care of your business efficiently.
It is easier to see when you have functioning eyes. In order to ensure that your eyes are healthy, use the advice found in this article. Gain the most from this article by noting each suggestion.